THE VIRGIN DIET Strawberry Shake

Listen to the interview.

“Your body is not a bank account. It’s a chemistry lab.” — JJ Virgin

JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. JJ is the author of Six Weeks to Sleeveless and Sexy and The Virgin Diet and the co-star of the TLC reality series, Freaky Eaters.

 JJ has helped thousands achieve breakthrough results with her program. Filled with motivating success stories and dozens of simple recipes and meal plans,THE VIRGIN DIET proves you really are what you delete (from your diet).

 

Directions

I Like My Shake Thinner!
1-2 scoops protein
1 serving fiber
1/2 cup frozen fruit
10 ounces liquid

I Like My Shake Thicker!
1-2 scoops protein
1 serving fiber
1 serving chia, hemp, or freshly ground flaxseeds
1 cup frozen fruit
8 ounces liquid

*I really want you to pump up your fiber so build up to those 2 tablespoons per shake

** I recommend So Delicious Unsweetened Coconut Milk. If you use the canned coconut milk, choose the light version and dilute 1/4 cup coconut milk to 3/4 cup water.


What's Needed:

 

1-2 scoops of vegan rice-pea protein powder
1-2 tbsp* fiber (fiber blend, Chia seeds, hemp seeds, or freshly ground flaxseed meal, nut butter)
1/2 -1 cup organic frozen berries
1 cup liquid: water, unsweetened coconut milk**, or coconut water

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