Roasted Corn, Black Bean and Avocado Salad

Cardiovascular disease is America’s No.1 killer, causing more deaths each year than cancer, diabetes and accidents, combined.And while there’s a myth that heart disease affects mostly men, today it is the leading cause of death in women, killing one in three.

When it comes to matters of the heart, how can you make sure yours will keep going pitter-patter, without going ker-plunk? Let us count the ways…

1.Lose excess weight. Obesity is the leading cause of heart disease.

2.Exercise. More women than men are inactive, with about 60% not getting the recommended minimum of 30 minutes of exercise a day.

3.Dont smoke. Smokers double their heart attack risk.

4.Watch cholesterol. 55 million women have high cholesterol.

Add Superfoods for Heart Health to your diet: Start with a diet rich in fruits and vegetables, including these “superfoods” rated tops by a survey of 525 registered dietitians across the country:

Fish: Contains omega-3 oils which reduce triglyceride levels.Other sources: flaxseed oil, walnuts, soybeans.

Beans, peas, lentils: Their soluble fiber helps lower blood cholesterol and break up arterial plaque.

Oatmeal: Contains the soluble fiber beta glucan, which lowers cholesterol and boosts your immune system.

Soy: Soy protein helps lower “bad” LDL cholesterol (for maximum benefit you need 25-50 grams/day).

Olive Oil: Contains monounsaturated fats to lower cholesterol.Other sources: avocados, nuts.

Blueberries: Contain antioxidants and vitamin C, which protect the arteries from damage from free radicals.Other sources: pineapple, strawberries, kiwi, oranges.

Bananas: Rich in potassium, which can help lower blood pressure.

Try this salad recipe that includes beans, olive oil, vegetables, fruits and leafy greens. Visit Salads.Dole.com for this recipe and others to inspire and feed your culinary imagination!

 

Directions

Preheat oven to 450°F.
Rub corn with oil and season with salt. Place on foil-lined pie plate and roast until corn starts to brown, about 10 to 15 minutes. Cool; cut corn kernels off cob.
Divide salad on 2 large plates. Arrange corn, tomato, avocado, black beans and onion on each salad. Toss with Mango Chipotle Dressing, to taste. Refrigerate leftovers.

Mango Chipotle Dressing: Whisk together ingredients


What's Needed:

 

1 large corn-on-the cob, husk removed
1 teaspoon vegetable oil
Salt, to taste
1 pkg. (10 oz.) DOLE® Italian Blend
1 medium tomato, cut into 1/2-inch cubes
1 avocado, peeled, pitted and sliced
1/3 cup drained canned black beans
1/3 cup thinly sliced red onion

Mango Chipotle Dressing:
1/4 cup olive oil
1/4 cup grated Parmesan cheese
1/4 cup finely chopped fresh mango or thawed DOLE Frozen Mango Chunks
3 tablespoons light mayonnaise
1 to 2 tablespoons lime juice
2 to 3 teaspoons minced chipotle peppers in adobo sauce
1 teaspoon minced garlic, salt and ground black pepper, to taste
Makes about 1 cup.

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Mediterranean Orzo Salad with Feta Vinaigrette

Roasted Redskin Potato Salad
The Spicy Olive's Mediterranean Barley Salad
Barbecue Lentils, minus the grill from Margaret Roach

Mediterranean Bean and Kale Sauté
Honeycrisp Apple, Cheddar, Bacon and Dandelion Crostini from Food Network's Chef Anne Burrell
George Miliotes, Master Sommelier, and Cedar Plank Roasted Salmon and Citrus Quinoa & Tabbouleh Salad from Seasons 52

Very Veggie Savory Salad
Raspberry, Avocado & Mango Salad
Grilled Salmon with Citrus Salsa and Baby Greens

Creamy Ranch Slaw and 6 Tricks to Cut your Gut for Good with Marlene Koch, author of Eat What you Love
Joanne Weir's Spicy Fried Chickpeas & Herb Salad with Tzatziki
Spring Mix with Goat Cheese Toast and Pomegranate Dressing

Caprese Crostini
Bean, Tuna and Arugula Grilled Crostini
Smoked Bourbon Paprika Nuts

Field Greens with Fresh Pineapple and Pancetta
Spicy Fennel and Shrimp Flatbread with Garlic Caesar
Wok-Stirred Vegetables and Rice Noodle Salad from Simply Ming in Your Kitchen

Chicken Spring Rolls
Roasted Squash and Cranberry Salad
Summer Greens Salad with Strawberries, Peppered Goat Cheese, Candied Almonds & Strawberry Balsamic Vinaigrette

Chicken Noodle Salad with Sesame Vinaigrette
Penne with Chicken, Romaine and Roasted Tomatoes
Crisp Crunchy Orange Jicama Slaw

Cider Glazed Chicken Under Bricks with Garden Vegetable Salad tossed with Apple Butter Vinaigrette
Grilled Peach Salad with Spinach and Red Onion Vinaigrette
Butter Bliss and Fruit Salad

Layered Watermelon. Tomato and Mixed Green Salad with Feta Cheese
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette
Tabouleh with Herbed Pita Wedges

Grilled Pork and Pineapple Kebabs with Spinach Salad
Strawberry Salad with Baby Romaine, Feta and Balsamic Vinaigrette
Fresh Fruit Salad with Yogurt Poppyseed Dressing

Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette
Caesar Salad from Keens’ Steakhouse, New York, New York
Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles

Roasted Corn, Black Bean and Avocado Salad
Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette
Everything really is better with bacon!

Rustic Grilled Cheese and Mushroom Sandwich with Light Caesar Salad
Apple Cranberry Coleslaw
Lentil Soup with Ham and Spinach

Crispy Orange Beef with Green Rice
Chicken Spring Rolls
Warm Apple Salad with Apple Cider Peanut Dressing

Mushrooms Stuffed with Field Greens, Bacon and Cheese
Summer Citrus Salad with Creamy Yogurt Dressing
In Season: Apple Recipes

Chop-chop Salad
Fruit Salad Parfaits
Susie Middleton's Stir-Fried Baby Bok Choy

10 ways with Pesto with Susie Middleton
Fruit Salad with Creamy Honey Lime Dressing
Garden Vegetable Coleslaw

Open Face Bean, Tuna and Arugula Grilled Sandwich
Whole Yellow Tomatoes Stuffed Caprese-Style
Chili-rubbed Chicken Summer Salad

Coffee-Pepper Blackened Pork Tenderloin over Spinach
Ham and Grilled Asparagus Salad
Grilled Steak with Vegetable Kabobs and Summer Salad

Classic Italian Pasta Salad
Spring Mix Salad with Zesty Goat Cheese Rounds
Pesto Caesar Salads in Crouton Cups

All Kale Caesar!
Spicy Chicken Quesadilla
Mixed Berry Salad with Balsamic Vinaigrette

Antipasto Salad
Peanut Noodle Salad with Edamame
Trio Bistro's Citrus Salad

Ramps
Strawberry Poppers
All American Mini Meatloaf Salad

Eating for Great Skin
Tequila-spiked Fruit Salad with Lime
Garbanzo Bean Salad

Burger in a Bowl
Teriyaki Turkey Burgers
How to toast nuts

Salad Dressing 101
Heart Healthy Foods
Heart Healthy Salads

Southern Shrimp Salad
Chunky Guacamole
Renee Schuler's Vietnamese Vegetable Salad

Spinach Salad with Red Currant Dressing
The Wedge Salad
Thai Chicken Salad in baked Wonton Cups

Classic Romaine with Country Ham, Apple, and Sour Cream Dressing
Classic Italian Pasta Salad
Shaved Brussels Sprout Salad

Apple Bacon Broccoli Salad
Almond Citrus Salad
Lemon Mustard Salmon Salad

Better BLT's
Lemon Cups
Asian Chicken Salad on Endive Spears

Minestrone Salad
Butter Bliss Salad with Red Delicious Apples, Blue Cheese and Walnuts
View AllMost RecentSides

Open-faced Ratatouille Sandwiches with Gruyere
Drunken Goat with Edamame, Fennel, and Rotini from MELT: The Art of Macaroni and Cheese
Grilled Artichokes with Lemony Mayo

FRESH FROM THE FARM by Susie Middleton
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY
Darya Pino Rose uses food and science to lose weight

Rough-Cut Cole Slaw with Blue Cheese
Mediterranean Orzo Salad with Feta Vinaigrette
Roasted Redskin Potato Salad

Spicy Black Beans
The Spicy Olive's Mediterranean Barley Salad
Barbecue Lentils, minus the grill from Margaret Roach

Betty Goes Vegan Vegetarian Baked Beans
Corn Pudding
Zell Shulman's Potato Latkes

Herbed Parmesan Polenta
Rosemary Wild Rice
Grilled Tomato and Basil Bruschetta

Crisp Crunchy Orange Jicama Slaw
Butter Bliss and Fruit Salad
Herbed Pita Wedges

Tabouleh with Herbed Pita Wedges
Grilled (or roasted) Asparagus
Fresh Fruit Salad with Yogurt Poppyseed Dressing

Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Lobster Mac n Cheese with Cognac Cream Sauce
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette

Champ
Mushroom Mac n Cheese with Bacon and Blue Cheese
Tex- Mex Max n Cheese with Green Chiles and Corn Tortilla Crust

Roasted Corn, Black Bean and Avocado Salad
Sesame Noodle Chicken Salad
French Fries

Everything really is better with bacon!
Four easy ways to boost nutrition
Orzo with Spinach and Blue Cheese

Herbed Popovers
Apple Cranberry Coleslaw
Warm Apple Salad with Apple Cider Peanut Dressing

Susie Middleton's Stir-Fried Baby Bok Choy
10 ways with Pesto with Susie Middleton
Fruit Salad with Creamy Honey Lime Dressing

Corn on the Cob
Banana Bread
Garden Vegetable Coleslaw

Whole Yellow Tomatoes Stuffed Caprese-Style
Chef Jamie Purviance's Green Beans with Lemon Oil
Sweet and Spicy Grilled Corn

Peanut Noodle Salad with Edamame
Ramps
Beets

Sweet Potato Chips with Fried Sage
Tequila-spiked Fruit Salad with Lime
Gruyere Potatoes

Garbanzo Bean Salad
Grilled Naan
Chunky Guacamole

Open-faced Ratatouille Sandwiches with Gruyere
Antipasto Toss
Potato Poppers

Parmesan Parsnip Fingers with Chile Jam Dipping Sauce
Mushroom Potatoes
Baked Macaroni and Cheese with Buttered Crumb Topping

Onion Straws
Classic Italian Pasta Salad
Cherry Berry Scones

Shaved Brussels Sprout Salad
Apple Bacon Broccoli Salad
Meme's Biscuits

Jag's Au Gratin Potatoes
Baked Macaroni and Cheese with Buttered Crumb Topping
Lemon Cups
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