Lean Cuts of Beef

Beef can be a vital part of a sensible diet. It’s an excellent source of  essential nutrients, including protein, iron and zinc. Beef is also a great source of b vitamins, including riboflavin and thiamin – the body’s building blocks. There are nearly 30 lean cuts of beef? Certified Angus Beef Brand suggests beef cuts with round or loin in the name. even steakhouse favorites—like tenderloin and New York strip loin, count. Flank steak, top sirloin and t-bone steaks are all lean cuts, too. lean cuts – according to government standards – have less than 10 grams of total fat, 4 1/2 grams or less of saturated fat, and less than 95 milligrams of cholesteral per 3 1/2 -ounce serving. now that’s sensible! For more beef cuts tips and recipes, visit CertifiedAngusBeef.com.