Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!

Directions

Overstuffed Portobello Mushrooms

 Step1: Preheat oven to 375°F. Coat a rimmed baking sheet with cooking spray. Place mushrooms on baking sheet and set aside.

Step 2: In a large bowl, combine remaining ingredients; mix until well combined. Evenly divide spinach mixture on top of each mushroom cap and mound with a spoon.

Step 3: Bake 30 to 35 minutes, or until heated through.

Good news! These can be prepared and frozen before baking. You can assemble them, bake off a couple, and put the rest in the freezer. Then, just thaw and bake as directed whenever you want the rest.


Exchanges/Food Choices, 1/2 Starch • 1 Vegetable • 1 Medium-Fat Meat

Calories 130, Calories from Fat 35, Total Fat 4.0g, Saturated Fat 2.4g, Trans Fat 0.0g, Cholesterol 15mg, Sodium 300mg, Potassium 925mg, Total Carbohydrate 16g, Dietary Fiber 4g, Sugars 4g, Protein 11g, Phosphorus 330mg


Yield: Serves 6

What's Needed:

 

6 (3-inch) Portobello mushrooms, stems removed and cleaned with damp paper towels

1/2  cup quartered artichokes, drained

 1/4  cup chopped onion

 1/2  cup frozen chopped spinach, thawed and drained

 1  cup part-skim shredded mozzarella cheese

 1/4 cup Italian bread crumbs

 2 teaspoons chopped fresh garlic

1/4 teaspoon salt (optional

1/2teaspoon black pepper

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Truffle Butter

French Fries
Everything really is better with bacon!
O is for Oatmeal

Cinnamon Rolls
Turkey 101
The Winemaker Cooks: A chat with Chris Hanna

Jeni Briton of Jeni's Splendid Ice Creams
Pie Crust tips and favorite Pumpkin Pie recipes
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato

Homemade Gyros
7 Steps to Sensational Stew
Lentil Soup with Ham and Spinach

Take Time to Chill: Freezing Tips with Certified Angus Beef
Peanut Butter Trail Bars
Chicken Spring Rolls

Prime Rib on the Grill
Warm Apple Salad with Apple Cider Peanut Dressing
Mushrooms Stuffed with Field Greens, Bacon and Cheese

Anna Boiardi's Leaving-home Penne Rigate with Broccoli
Rita Heikenfeld's Gremolata
Budget Friendly Foods

Black Bean with Bacon Soup
Add color to your diet
Grilling for a crowd with Chef Michael Ollier

Apple Facts
In Season: Apple Recipes
Tagliata al Rosmarino (Steak with Rosemary)

Creamy Lemon Cherry Cheesecake
Pairing steak and wine
Susie Middleton's Stir-Fried Baby Bok Choy

10 ways with Pesto with Susie Middleton
Corn on the Cob
Lemon Grass and Lime Cocktail

Porterhouse for Two
Mark Schatzker's Steak: One Man's Search for the World's Tastiest Piece of Beef
Lemony Grilled Halibut

Peaches in Wine
Classic Italian Pasta Salad
Robin Mather's Whole Strawberries in Balsamic-Black Pepper Syrup

Raspberry-Peach Crisp
Bluefish with Creamed Corn and Croutons from For Cod and Country by Chef Barton Seaver
Braised Beef Brisket

Ramps
Beets
Asian Pantry

Lean Cuts of Beef
How to toast nuts
Heart Healthy Foods

Quick Bread 101
Marinade 101
Rose's Green Salsa

Freezing 101
Mulling Spices
Apple 101

Inspired Idea: "Blue Ice"
Herb and Spice 101
Buttermilk Coconut Pie

Beef Wellington
Chinese New Year Tradition: Dumplings and Whole Chicken
Raspberry Vinegar

Double Decadence Chocolate Cake
Oven dried Cherry Tomatoes
Brewing Tea

What, exactly, is Amish chicken?
Low Salt Seasoning Ideas
Mexican Chocolate Mousse

Cinnamon Girl
View AllMost RecentMain Dishes

Seared Noodle, BBQ Chicken, and Vegetable with Curry Sauce from Huit and Tobias Harris
Wagon Wheel Steak from Kent Rollins book, A Taste of Cowboy
Grilled Smoked Bologna with Yellow Mustard Slaw from Grill Nation host David Guas

Creamy Four-Cheese Macaroni from The Great Cook by James Briscone
Quick Chicken & Baby Broccoli with Spicy Peanut Sauce from Sheet Pan Suppers with Molly Gilbert
Quicker-Than-Take-Out Sweet and Sour Chicken from Eat What You Love- Everyday!

Roast Chicken with Bread & Arugula Salad from Make it Ahead with Ina Garten
Aaron’s Chicken Potpies with Kale and Cannellinis from Teeny Lamothe
Open-faced Ratatouille Sandwiches with Gruyere

Short Rib Cholent from Chef Peter Berley's The Flexitarian Table
Filet Mignon with Creamy Crab Topping from Eat What You Love- Everyday!
MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK

Cincinnati-style Walking Taco
Grilled Carne Asada Tacos with Onion Relish and Cotija
Sizzling, Crisp & Delectable! SOUTHERN FRIED by James Villas

Asian Chicken Flatbread
Chicken Lettuce Wraps
Flat Belly Cookbook For Dummies® White Bean and Tomato Pesto Pizza

Mini Kale & Parmesan Quiche from HOW TO FEED A FAMILY
Coffee-rubbed Pulled Pork Sliders with Cherry BBQ Sauce
Red Gold Easy Classic Lasagna

Hoppin John Salad
Cuban Sandwich
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY

Here's Looking at You Mini Meatball Sandwiches
Open up a Can of Worms
Lasagna with White Sauce

Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!
Bourbon Braised Brisket Tacos with Grilled Corn and Peach Salsa
Asian BBQ Ribs

Taste of NFL 2013 Recipe: Cincy Cheesesteak Sandwiches
Merguez Burgers with Cucumber Dressing from Caroline Wright's Twenty Dollar Twenty Minute Meals
Brisket Tacos

Mediterranean Bean and Kale Sauté
Healthy tips plus Beef & Veggie Fettucini from Chef Michael Williams and Gourmet Nutrition: The Cookbook for the Fit Food Lover
George Miliotes, Master Sommelier, and Cedar Plank Roasted Salmon and Citrus Quinoa & Tabbouleh Salad from Seasons 52

Baked Dijon Tilapia with Crumb Crust
Crispy Oven Fried Fish Fingers
Extra Crunchy Fish and Chips

White Chicken Chili from Chef Kim Baretta and Garnish
Texas Chili
Zell Schulman's Brisket of Beef

Brined and Deep Fried: A Really Great Tasting Turkey
Braised Beef Short Ribs with Herbed Parmesan Polenta
Ultimate Macaroni and Cheese from In The Kitchen With David

Pot Roast with Gingersnap Gravy from the FIX-IT and FORGET-IT PINK Cookbook
Spicy Fennel and Shrimp Flatbread with Garlic Caesar
Slow cooked turkey with ricotta and spinach

Wok-Stirred Vegetables and Rice Noodle Salad from Simply Ming in Your Kitchen
Pecan Chicken with Roasted Grapes
Jesse Price's Southwestern Three-Bean & Barley Soup

Thai Chicken with Noodles from Erin Chase's Cookbook - THE $5 DINNER MOM ONE-DISH DINNERS
Bruce Aidells' SPANISH-STYLE ROASTED RACK OF PORK WITH PAN-ROASTED ROMESCO SAUCE
Bruce Aidells' BRAISED BEEF STEAK WITH TEQUILA, TOMATO, AND ORANGE

Chicken Spring Rolls
Hearty Southwest Chili
Bourbon Street Muffuletta Braid

Philly Cheesesteak Sandwiches
Pasta Carbonara
Irish Stew

Chicken Noodle Salad with Sesame Vinaigrette
Penne with Chicken, Romaine and Roasted Tomatoes
Cider Glazed Chicken Under Bricks with Garden Vegetable Salad tossed with Apple Butter Vinaigrette

Grilled Peach Salad with Spinach and Red Onion Vinaigrette
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette
Grilled Pork and Pineapple Kebabs with Spinach Salad

Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Katie Workman's One-Skillet Cheesy Beef and Macaroni
Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker

Lasagna Fauxlognese with Brian Patton, The Sexy Vegan
Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Lobster Mac n Cheese with Cognac Cream Sauce

Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette
Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles
St. Patrick's Day recipes

Mushroom Mac n Cheese with Bacon and Blue Cheese
Tex- Mex Max n Cheese with Green Chiles and Corn Tortilla Crust
Roasted Salmon with Pernod Sauce from Wini Moranville

Roasted Corn, Black Bean and Avocado Salad
Farmer's Market Vegetable Soup from Weight Watchers One Pot Cookbook
Peanut Butter Granola

Sesame Noodle Chicken Salad
Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette
Kung Pao Chicken

Everything really is better with bacon!
Baked Huevos Rancheros
Maytag Cheddar Soup

Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage
Rustic Grilled Cheese and Mushroom Sandwich with Light Caesar Salad
Turkey 101

Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens
Herbed Popovers
The Winemaker Cooks: A chat with Chris Hanna

Simmering Pork Shoulder
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato
"World’s Greatest Chicken Pot Pie" from The Casserole Queens

Homemade Gyros
7 Steps to Sensational Stew
Crispy Orange Beef with Green Rice

Anna Boiardi's Leaving-home Penne Rigate with Broccoli
Budget Friendly Foods
Summer Citrus Salad with Creamy Yogurt Dressing

O as in Organizing: Peanut Butter and Jam Muffins
In Season: Apple Recipes
Gold Star Mini Meatloaf “Cupcakes” with Mashed Potato Icing

Tagliata al Rosmarino (Steak with Rosemary)
Chop-chop Salad
Pinwheel Steak Skewers

Pecan-crusted Catfish with White Cheddar Grits
Corn on the Cob
Grilled Asian Orange Chicken

Open Face Bean, Tuna and Arugula Grilled Sandwich
Porterhouse for Two
Mark Schatzker's Steak: One Man's Search for the World's Tastiest Piece of Beef

Lemony Grilled Halibut
Chili-rubbed Chicken Summer Salad
Eat Clean Crispy Chicken Bites

Coffee-Pepper Blackened Pork Tenderloin over Spinach
Ham and Grilled Asparagus Salad
Grilled Steak with Vegetable Kabobs and Summer Salad

Grilled Ribeye Steak with Classic Steak Butter
Classic Italian Pasta Salad
Maggie Green's Kentucky Honey–Lime Grilled Salmon

Laurie David's Vietnamese Soup in a Teapot
Chicken and Black Bean Enchiladas
Bluefish with Creamed Corn and Croutons from For Cod and Country by Chef Barton Seaver

Braised Beef Brisket
Spicy Buttermilk Oven- fried Chicken Fingers
Parmesan Crusted Cod with Dilled Carrots

Lemon Angel Hair Pasta from CHRISTINA FERRARE's BIG BOWL OF LOVE
Quick Chicken Mole from You CAN trust a skinny cook
Gold Star Chili Hot Brown Bake

Chicken stuffed Poblanos with Two Cheeses
Cooking a great steak
Spicy Chicken Quesadilla

Asian Flank Steak with Beer Reduction
Linguini alle Vongole (Linguine with Clams)
Antipasto Salad

Trio Bistro's Grouper “California Style”
Chicken and Salsa Tamales
Roast Leg of Lamb with Oven Roasted Potatoes

Glazed Beef Kabobs
Porterhouse for Two with Lemon, Potatoes and Asparagus
Best Burgers from the Grill

Tequila Fajitas
Honey Mustard Chicken Rolls
Turkey Meat Balls with Spinach-Tomato Sauce

Grilled Beef and Vegetable Kabobs
Corned Beef Hash
All American Mini Meatloaf Salad

Bourbon Steak
Stir Frying: Mandarin Shrimp and Vegetables
Cassoulet-Style Italian Sausages and White Beans

Tortilla Lasagna
Beef Tenderloin Stew
Chicken Fricassée

White Bean Soup with Sausage and Spinach
Burger in a Bowl
Teriyaki Turkey Burgers

Pork Cutlets with Three-Mustard Cream Sauce
Chef Rick Bayless' Brava Steak
Beef and Guinness Stew with Potato Herb Dumplings

Salmon and Boursin Baked in Phyllo
Marinade 101
Hyde Park Chili

Manicotti Beef Florentine
Steak au Poivre
Beef Tenderloin with Horseradish Cream Sauce

Seafood Stew
Holiday Sliders
Macadamia Chicken with Mango Butter Sauce

Open-faced Ratatouille Sandwiches with Gruyere
Beer-Batter Shrimp
Chili with Sausage and Beef

Antipasto Toss
Roasted Corned Beef and Cabbage
Beef Wellington

Chinese New Year Tradition: Dumplings and Whole Chicken
Baked Dijon Tilapia with Crumb Crust
Jim Beam Tipsy Barbecue Sauce

Mustard Pork Tenderloin with Cherry Cabernet Sauce
Lobster Sliders
Mom’s Famous Vinegared Shrimp

Baked Macaroni and Cheese with Buttered Crumb Topping
Classic Romaine with Country Ham, Apple, and Sour Cream Dressing
Black Bean & Chicken Burritos from Nourish

Chicken Piccata
Creole Pasta
Spicy Ginger Beef in Lettuce Cups

Orange Chicken with Broccoli
Asian Dumpling Soup
Fettuccine Alfredo

Kentucky Baseball Picnic Bird
Peanut Butter & Jelly Sushi
Crunchy Sesame Chicken Wings

No-Knead Pizza Dough
Smoked Salmon Puff Pastry Pizza with Capers & Dill
Lemon Mustard Salmon Salad

Baked Mediterranean Snapper
Mexican Meatballs
Ghoulish Pasta

Better BLT's
Baked Macaroni and Cheese with Buttered Crumb Topping
Coconut Shrimp and Rice Noodle Bowl

Minestrone Salad
Italian Wedding Soup
Coffee Dusted New York Strip

Japanese-style Sirloin
Chicken Tortilla Soup
View AllMost RecentTechnique

Homemade Ricotta
Creamy Four-Cheese Macaroni from The Great Cook by James Briscone
Kitchen Organization: Mise en Place

Short Rib Cholent from Chef Peter Berley's The Flexitarian Table
Cinnamon Streusel Muffins
Better together: Pairing tips

Michael Ruhlman talks Charcuterie: The Craft of Salting, Smoking, and Curing
Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!
Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld

Like Buttah: Compound Butter
Refrigerator Raspberry Jam
Final Flourishes: Small finishes that make everyday dishes excellent

Get Sharp: Knife 101
Crispy Oven Fried Fish Fingers
Pasta Carbonara

Brown Sugar Apple Pie
Irish Stew
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

Grilled Figs with Honey Mascarpone
Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Katie Workman's One-Skillet Cheesy Beef and Macaroni

Inspired Idea: Ice Cream Balls
A little dicey: What recipes mean by "dice"
Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker

Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Chewy Peanut Butter-Caramel Bars
Ricotta-filled Crepes with Berries

Chocolate Cherry Cake Roll
Easy Pinwheel Danish
Roasted Salmon with Pernod Sauce from Wini Moranville

Lemon Ginger Marmalade
Ice Bowls
Raspberry-Chipotle Brownies with Chocolate Ganache

Sesame Noodle Chicken Salad
Deluxe Triple-Chocolate Cookies
Kung Pao Chicken

French Fries
Peanut Butter and Jam Muffins
The Fundamental Techniques of Classic Bread Baking: Ciabatta

Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage
O is for Oatmeal
Cookie Baking 101

Pam Anderson's Master Formula for Perfect Savory Scones
Cinnamon Rolls
Sugar Pumpkin Chutney in a Paper Pumpkin Cage

Turkey 101
Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens
Soup Glorious Soup with Annie Bell

Chocolate Peppermint Pattie Cups
Jeni Briton of Jeni's Splendid Ice Creams
Simmering Pork Shoulder

Pie Crust tips and favorite Pumpkin Pie recipes
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato
Homemade Gyros

7 Steps to Sensational Stew
Crispy Orange Beef with Green Rice
Take Time to Chill: Freezing Tips with Certified Angus Beef

Cranberry Almond Crumb Muffins
Prime Rib on the Grill
Anna Boiardi's Leaving-home Penne Rigate with Broccoli

Rita Heikenfeld's Gremolata
Budget Friendly Foods
Grilling for a crowd with Chef Michael Ollier

Tagliata al Rosmarino (Steak with Rosemary)
Creamy Lemon Cherry Cheesecake
Lemony Grilled Halibut

Grilled Ribeye Steak with Classic Steak Butter
Braised Beef Brisket
Cooking a great steak

Strip Steaks with Three Pepper Rub
Stephanie O'Dea on Crockpot Cookery
Gluten-Free Peanut Butter Cookies from the Cake Mix Doctor

Stir Frying: Mandarin Shrimp and Vegetables
Chocolate Chocolate Peanut Butter Cupcakes
How to toast nuts

Pie Crust 101
Classic Lemon Meringue Pie
Summer's Classic Vanilla Bean Creme Brulee

Freezing 101
Inspired Idea: "Blue Ice"
Chinese New Year Tradition: Dumplings and Whole Chicken

Cookie tips from Krystina Castella
Mushroom Potatoes
Double Decadence Chocolate Cake

Oven dried Cherry Tomatoes
Brewing Tea
Low Salt Seasoning Ideas

Strawberry Cheesecake with Walnut Crust
View AllMost RecentVegetarian/Vegan

Crispy Salt & Pepper Brussels Sprouts from Jessica Merchant's Seriously Delish
Clean eating Cheesy Cauliflower Gratin from Katie Farrell's Dashing Dish
Overnight Oats

TEENY’S TOUR OF PIE: Georgia Peach Pie with Whole Wheat Crust
Open-faced Ratatouille Sandwiches with Gruyere
Drunken Goat with Edamame, Fennel, and Rotini from MELT: The Art of Macaroni and Cheese

Angela Liddon's GLOWing Strawberry-Mango Guacamole
MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK
Mini Caprese Skewers

Cinnamon Streusel Muffins
Cincinnati Style Snobby Joes
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY

Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!
Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld
Darya Pino Rose uses food and science to lose weight

Refrigerator Raspberry Jam
Pina Colada Cupcakes from Betty Goes Vegan
The Spicy Olive's Mediterranean Barley Salad

Barbecue Lentils, minus the grill from Margaret Roach
Betty Goes Vegan Vegetarian Baked Beans
Mediterranean Bean and Kale Sauté

Michele Scicolone's Farmer’s Vegetable Cream Soup from The Mediterranean Slow Cooker
Not so Naughty Chocolate Cake from Michael Moore's Blood Sugar: The Family
Ellie Krieger's Minestrone Soup from Small Changes, Big Results

Polenta Loaf with Rosemary, Parmesan and Olive Oil
Snobby Joes
No Flour Black Bean Brownies from Chocolate Covered Katie

Guacamole from Muy Bueno: Three Generations of Authentic Mexican Flavor
Baked Dijon Tilapia with Crumb Crust
Very Veggie Savory Salad

Raspberry, Avocado & Mango Salad
Crispy Oven Fried Fish Fingers
Extra Crunchy Fish and Chips

Corn Pudding
Spiced Cabernet Truffles
Spring Mix with Goat Cheese Toast and Pomegranate Dressing

Caprese Crostini
Grammy's Date Nut Bread
Smoked Bourbon Paprika Nuts

Rosemary Wild Rice
Jesse Price's Southwestern Three-Bean & Barley Soup
Brown Sugar Apple Pie

Creamsicle Cupcake
Summer Greens Salad with Strawberries, Peppered Goat Cheese, Candied Almonds & Strawberry Balsamic Vinaigrette
Grilled Tomato and Basil Bruschetta

Crisp Crunchy Orange Jicama Slaw
Blueberry Breeze
Conscious Cosmo

Made-over Mai Tai
Raspberry Lavender Lemonade
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

"Powdered Sugar Doughnut” Muffins
Hazelnut Boston Cream Cupcakes
Grilled Peach Salad with Spinach and Red Onion Vinaigrette

Banana Hazelnut Breakfast Panini
Grilled Figs with Honey Mascarpone
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette

Herbed Pita Wedges
Tabouleh with Herbed Pita Wedges
Frozen Light- Lime Margarita

Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Say Cheese!
Inspired Idea: Ice Cream Balls

Goat Cheese Palmiers
Candy Carrots
Cheddar Carrots

Carrot Cake with Cream Cheese Frosting
Wine-glazed Brie with Flower Petal Mosaic
Here's Looking at You: A Carrot Cocktail

Grilled (or roasted) Asparagus
Fresh Fruit Salad with Yogurt Poppyseed Dressing
Lasagna Fauxlognese with Brian Patton, The Sexy Vegan

Peperonata with Ricotta Crostoni from Jon's Wine Bar
Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette

Cheddar and Stout Fondue
Champ
Chewy Peanut Butter-Caramel Bars

Ricotta-filled Crepes with Berries
Chocolate Cherry Cake Roll
Cast Iron Apple Cobbler from Cooking Light

More of this, less of that
Lemon Glazed Pound Cake
Roasted Salmon with Pernod Sauce from Wini Moranville

Lemon Ginger Marmalade
Ice Bowls
Baked Goat Cheese in Spicy Tomato Sauce

French Fries
Four easy ways to boost nutrition
Maytag Cheddar Soup

The Fundamental Techniques of Classic Bread Baking: Ciabatta
O is for Oatmeal
Orzo with Spinach and Blue Cheese

Wild Mushroom and Goat Cheese Toasts
White Peach Sangria
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