HELLO TASTE, GOODBYE GUILT! from Mr Food – Howard Rosenthal

Listen to the interview.

Enjoying great-tasting food while maintaining one’s health seems like a never-ending challenge, especially for those who have been diagnosed with diabetes.  But with MR. FOOD TEST KITCHEN’S HELLO TASTE, GOODBYE GUILT!, the solution has never been easier.  The Mr. Food Test Kitchen has been delivering quick and easy recipes, cooking tips, and kitchen techniques to television audiences for more than thirty years and they have teamed up once again with the American Diabetes Association for their fifth project together.

Written with the energy and fun style Mr. Food fans are familiar with, and those new to Mr. Food will love, MR. FOOD TEST KITCHEN’S HELLO TASTE, GOODBYE GUILT! also includes information on how to understand a nutrition facts label, as well as all-important portion control hints with a chart that references everyday items to help gauge portion size.  For example, when in the grocery store or farmer’s market, pick up fruits or vegetables of different sizes—small, medium, and large—and guesstimate their weight.  Then weigh them on the store’s scale to see how close that guess was.  At home, pour one serving of low-fat milk, for example, into a measuring cup and then into a favorite drinking glass.  Note how full the glass is, and then next time pouring a proper serving will be easier.  You can use household items to determine other serving measures; for example: 1 cup of broccoli is equivalent to the size of a light bulb; a medium potato is the size of a computer mouse.

Throughout the book there are a variety of serving suggestions and Mr. Food Test Kitchen Hints & Tips to accompany the delicious recipes, such as an easy way to fill deviled eggs or the best way to roast peppers.

Here are just a few of the great-tasting, diabetes-friendly recipes you’ll enjoy—all of which meet the American Diabetes Association’s nutritional standards for people with diabetes:

Peanut Butter Banana Pancakes—these taste decadent, but you get the healthy benefits of whole-wheat flour, peanut butter and bananas.
Southern Peach Mini-Muffins—these mini muffins are perfectly portioned for a quick grab-and-go breakfast.
Mean ‘n’ Lean Beef Stew—we bulk this up with lots of veggies, but you still get the hearty taste of stew.
Bottomless Chicken Potpie—Potpie that fits a diabetic lifestyle? Yes!
Sweet ‘n’ Salty Raspberry Bars—this indulgent dessert satisfies two cravings at once.

Directions

Overstuffed Portobello Mushrooms

 Step1

Preheat oven to 375°F. Coat a rimmed baking sheet with cooking spray. Place mushrooms on baking sheet and set aside.

Step 2

In a large bowl, combine remaining ingredients; mix until well combined. Evenly divide spinach mixture on top of each mushroom cap and mound with a spoon.

Step 3

Bake 30 to 35 minutes, or until heated through.

Good news! These can be prepared and frozen before baking. You can assemble them, bake off a couple, and put the rest in the freezer. Then, just thaw and bake as directed whenever you want the rest.


Exchanges/Food Choices, 1/2 Starch • 1 Vegetable • 1 Medium-Fat Meat

Calories 130, Calories from Fat 35, Total Fat 4.0g, Saturated Fat 2.4g, Trans Fat 0.0g, Cholesterol 15mg, Sodium 300mg, Potassium 925mg, Total Carbohydrate 16g, Dietary Fiber 4g, Sugars 4g, Protein 11g, Phosphorus 330mg


Yield: Serves 6

What's Needed:

 

6    (3-inch) Portobello mushrooms, stems removed and cleaned with damp paper towels

    1/2    cup quartered artichokes, drained

    1/4    cup chopped onion

    1/2    cup frozen chopped spinach, thawed and drained

    1    cup part-skim shredded mozzarella cheese

    1/4    cup Italian bread crumbs

    2    teaspoons chopped fresh garlic

    1/4    teaspoon salt (optional)

    1/2    teaspoon black pepper

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Quick Bread 101
Marinade 101
Rose's Green Salsa

Freezing 101
Mulling Spices
Apple 101

Inspired Idea: "Blue Ice"
Herb and Spice 101
Buttermilk Coconut Pie

Beef Wellington
Chinese New Year Tradition: Dumplings and Whole Chicken
Raspberry Vinegar

Double Decadence Chocolate Cake
Oven dried Cherry Tomatoes
Brewing Tea

What, exactly, is Amish chicken?
Low Salt Seasoning Ideas
Mexican Chocolate Mousse

Cinnamon Girl
View AllMost RecentMain Dishes

Open-faced Ratatouille Sandwiches with Gruyere
Short Rib Cholent from Chef Peter Berley's The Flexitarian Table
Filet Mignon with Creamy Crab Topping from Eat What You Love- Everyday!

MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK
Cincinnati-style Walking Taco
Grilled Carne Asada Tacos with Onion Relish and Cotija

Sizzling, Crisp & Delectable! SOUTHERN FRIED by James Villas
Asian Chicken Flatbread
Chicken Lettuce Wraps

Flat Belly Cookbook For Dummies® White Bean and Tomato Pesto Pizza
Mini Kale & Parmesan Quiche from HOW TO FEED A FAMILY
Coffee-rubbed Pulled Pork Sliders with Cherry BBQ Sauce

Red Gold Easy Classic Lasagna
Hoppin John Salad
Cuban Sandwich

Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY
Here's Looking at You Mini Meatball Sandwiches
Open up a Can of Worms

Lasagna with White Sauce
HELLO TASTE, GOODBYE GUILT! from Mr Food - Howard Rosenthal
Bourbon Braised Brisket Tacos with Grilled Corn and Peach Salsa

Asian BBQ Ribs
Taste of NFL 2013 Recipe: Cincy Cheesesteak Sandwiches
Merguez Burgers with Cucumber Dressing from Caroline Wright's Twenty Dollar Twenty Minute Meals

Brisket Tacos
Mediterranean Bean and Kale Sauté
Healthy tips plus Beef & Veggie Fettucini from Chef Michael Williams and Gourmet Nutrition: The Cookbook for the Fit Food Lover

George Miliotes, Master Sommelier, and Cedar Plank Roasted Salmon and Citrus Quinoa & Tabbouleh Salad from Seasons 52
Baked Dijon Tilapia with Crumb Crust
Crispy Oven Fried Fish Fingers

Extra Crunchy Fish and Chips
White Chicken Chili from Chef Kim Baretta and Garnish
Texas Chili

Zell Schulman's Brisket of Beef
Brined and Deep Fried: A Really Great Tasting Turkey
Braised Beef Short Ribs with Herbed Parmesan Polenta

Ultimate Macaroni and Cheese from In The Kitchen With David
Pot Roast with Gingersnap Gravy from the FIX-IT and FORGET-IT PINK Cookbook
Spicy Fennel and Shrimp Flatbread with Garlic Caesar

Slow cooked turkey with ricotta and spinach
Wok-Stirred Vegetables and Rice Noodle Salad from Simply Ming in Your Kitchen
Pecan Chicken with Roasted Grapes

Jesse Price's Southwestern Three-Bean & Barley Soup
Thai Chicken with Noodles from Erin Chase's Cookbook - THE $5 DINNER MOM ONE-DISH DINNERS
Bruce Aidells' SPANISH-STYLE ROASTED RACK OF PORK WITH PAN-ROASTED ROMESCO SAUCE

Bruce Aidells' BRAISED BEEF STEAK WITH TEQUILA, TOMATO, AND ORANGE
Chicken Spring Rolls
Hearty Southwest Chili

Bourbon Street Muffuletta Braid
Philly Cheesesteak Sandwiches
Pasta Carbonara

Irish Stew
Chicken Noodle Salad with Sesame Vinaigrette
Penne with Chicken, Romaine and Roasted Tomatoes

Cider Glazed Chicken Under Bricks with Garden Vegetable Salad tossed with Apple Butter Vinaigrette
Grilled Peach Salad with Spinach and Red Onion Vinaigrette
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette

Grilled Pork and Pineapple Kebabs with Spinach Salad
Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Katie Workman's One-Skillet Cheesy Beef and Macaroni

Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker
Lasagna Fauxlognese with Brian Patton, The Sexy Vegan
Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing

Lobster Mac n Cheese with Cognac Cream Sauce
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette
Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles

St. Patrick's Day recipes
Mushroom Mac n Cheese with Bacon and Blue Cheese
Tex- Mex Max n Cheese with Green Chiles and Corn Tortilla Crust

Roasted Salmon with Pernod Sauce from Wini Moranville
Roasted Corn, Black Bean and Avocado Salad
Farmer's Market Vegetable Soup from Weight Watchers One Pot Cookbook

Peanut Butter Granola
Sesame Noodle Chicken Salad
Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette

Kung Pao Chicken
Everything really is better with bacon!
Baked Huevos Rancheros

Maytag Cheddar Soup
Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage
Rustic Grilled Cheese and Mushroom Sandwich with Light Caesar Salad

Turkey 101
Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens
Herbed Popovers

The Winemaker Cooks: A chat with Chris Hanna
Simmering Pork Shoulder
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato

"World’s Greatest Chicken Pot Pie" from The Casserole Queens
Homemade Gyros
7 Steps to Sensational Stew

Crispy Orange Beef with Green Rice
Anna Boiardi's Leaving-home Penne Rigate with Broccoli
Budget Friendly Foods

Summer Citrus Salad with Creamy Yogurt Dressing
O as in Organizing: Peanut Butter and Jam Muffins
In Season: Apple Recipes

Gold Star Mini Meatloaf “Cupcakes” with Mashed Potato Icing
Tagliata al Rosmarino (Steak with Rosemary)
Chop-chop Salad

Pinwheel Steak Skewers
Pecan-crusted Catfish with White Cheddar Grits
Corn on the Cob

Grilled Asian Orange Chicken
Open Face Bean, Tuna and Arugula Grilled Sandwich
Porterhouse for Two

Mark Schatzker's Steak: One Man's Search for the World's Tastiest Piece of Beef
Lemony Grilled Halibut
Chili-rubbed Chicken Summer Salad

Eat Clean Crispy Chicken Bites
Coffee-Pepper Blackened Pork Tenderloin over Spinach
Ham and Grilled Asparagus Salad

Grilled Steak with Vegetable Kabobs and Summer Salad
Grilled Ribeye Steak with Classic Steak Butter
Classic Italian Pasta Salad

Maggie Green's Kentucky Honey–Lime Grilled Salmon
Laurie David's Vietnamese Soup in a Teapot
Chicken and Black Bean Enchiladas

Bluefish with Creamed Corn and Croutons from For Cod and Country by Chef Barton Seaver
Braised Beef Brisket
Spicy Buttermilk Oven- fried Chicken Fingers

Parmesan Crusted Cod with Dilled Carrots
Lemon Angel Hair Pasta from CHRISTINA FERRARE's BIG BOWL OF LOVE
Quick Chicken Mole from You CAN trust a skinny cook

Gold Star Chili Hot Brown Bake
Chicken stuffed Poblanos with Two Cheeses
Cooking a great steak

Spicy Chicken Quesadilla
Asian Flank Steak with Beer Reduction
Linguini alle Vongole (Linguine with Clams)

Antipasto Salad
Trio Bistro's Grouper “California Style”
Chicken and Salsa Tamales

Roast Leg of Lamb with Oven Roasted Potatoes
Glazed Beef Kabobs
Porterhouse for Two with Lemon, Potatoes and Asparagus

Best Burgers from the Grill
Tequila Fajitas
Honey Mustard Chicken Rolls

Turkey Meat Balls with Spinach-Tomato Sauce
Grilled Beef and Vegetable Kabobs
Corned Beef Hash

All American Mini Meatloaf Salad
Bourbon Steak
Stir Frying: Mandarin Shrimp and Vegetables

Cassoulet-Style Italian Sausages and White Beans
Tortilla Lasagna
Beef Tenderloin Stew

Chicken Fricassée
White Bean Soup with Sausage and Spinach
Burger in a Bowl

Teriyaki Turkey Burgers
Pork Cutlets with Three-Mustard Cream Sauce
Chef Rick Bayless' Brava Steak

Beef and Guinness Stew with Potato Herb Dumplings
Salmon and Boursin Baked in Phyllo
Marinade 101

Hyde Park Chili
Manicotti Beef Florentine
Steak au Poivre

Beef Tenderloin with Horseradish Cream Sauce
Seafood Stew
Holiday Sliders

Macadamia Chicken with Mango Butter Sauce
Open-faced Ratatouille Sandwiches with Gruyere
Beer-Batter Shrimp

Chili with Sausage and Beef
Antipasto Toss
Roasted Corned Beef and Cabbage

Beef Wellington
Chinese New Year Tradition: Dumplings and Whole Chicken
Baked Dijon Tilapia with Crumb Crust

Jim Beam Tipsy Barbecue Sauce
Mustard Pork Tenderloin with Cherry Cabernet Sauce
Lobster Sliders

Mom’s Famous Vinegared Shrimp
Baked Macaroni and Cheese with Buttered Crumb Topping
Classic Romaine with Country Ham, Apple, and Sour Cream Dressing

Black Bean & Chicken Burritos from Nourish
Chicken Piccata
Creole Pasta

Spicy Ginger Beef in Lettuce Cups
Orange Chicken with Broccoli
Asian Dumpling Soup

Fettuccine Alfredo
Kentucky Baseball Picnic Bird
Peanut Butter & Jelly Sushi

Crunchy Sesame Chicken Wings
No-Knead Pizza Dough
Smoked Salmon Puff Pastry Pizza with Capers & Dill

Lemon Mustard Salmon Salad
Baked Mediterranean Snapper
Mexican Meatballs

Ghoulish Pasta
Better BLT's
Baked Macaroni and Cheese with Buttered Crumb Topping

Coconut Shrimp and Rice Noodle Bowl
Minestrone Salad
Italian Wedding Soup

Coffee Dusted New York Strip
Japanese-style Sirloin
Chicken Tortilla Soup
View AllMost RecentTechnique

Short Rib Cholent from Chef Peter Berley's The Flexitarian Table
Cinnamon Streusel Muffins
Better together: Pairing tips

Michael Ruhlman talks Charcuterie: The Craft of Salting, Smoking, and Curing
HELLO TASTE, GOODBYE GUILT! from Mr Food - Howard Rosenthal
Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld

Like Buttah: Compound Butter
Refrigerator Raspberry Jam
Final Flourishes: Small finishes that make everyday dishes excellent

Get Sharp: Knife 101
Crispy Oven Fried Fish Fingers
Pasta Carbonara

Brown Sugar Apple Pie
Irish Stew
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

Grilled Figs with Honey Mascarpone
Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Katie Workman's One-Skillet Cheesy Beef and Macaroni

Inspired Idea: Ice Cream Balls
A little dicey: What recipes mean by "dice"
Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker

Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Chewy Peanut Butter-Caramel Bars
Ricotta-filled Crepes with Berries

Chocolate Cherry Cake Roll
Easy Pinwheel Danish
Roasted Salmon with Pernod Sauce from Wini Moranville

Lemon Ginger Marmalade
Ice Bowls
Raspberry-Chipotle Brownies with Chocolate Ganache

Sesame Noodle Chicken Salad
Deluxe Triple-Chocolate Cookies
Kung Pao Chicken

French Fries
Peanut Butter and Jam Muffins
The Fundamental Techniques of Classic Bread Baking: Ciabatta

Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage
O is for Oatmeal
Cookie Baking 101

Pam Anderson's Master Formula for Perfect Savory Scones
Cinnamon Rolls
Sugar Pumpkin Chutney in a Paper Pumpkin Cage

Turkey 101
Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens
Soup Glorious Soup with Annie Bell

Chocolate Peppermint Pattie Cups
Jeni Briton of Jeni's Splendid Ice Creams
Simmering Pork Shoulder

Pie Crust tips and favorite Pumpkin Pie recipes
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato
Homemade Gyros

7 Steps to Sensational Stew
Crispy Orange Beef with Green Rice
Take Time to Chill: Freezing Tips with Certified Angus Beef

Cranberry Almond Crumb Muffins
Prime Rib on the Grill
Anna Boiardi's Leaving-home Penne Rigate with Broccoli

Rita Heikenfeld's Gremolata
Budget Friendly Foods
Grilling for a crowd with Chef Michael Ollier

Tagliata al Rosmarino (Steak with Rosemary)
Creamy Lemon Cherry Cheesecake
Lemony Grilled Halibut

Grilled Ribeye Steak with Classic Steak Butter
Braised Beef Brisket
Cooking a great steak

Strip Steaks with Three Pepper Rub
Stephanie O'Dea on Crockpot Cookery
Gluten-Free Peanut Butter Cookies from the Cake Mix Doctor

Stir Frying: Mandarin Shrimp and Vegetables
Chocolate Chocolate Peanut Butter Cupcakes
How to toast nuts

Make- ahead cookie tips
Pie Crust 101
Classic Lemon Meringue Pie

Summer's Classic Vanilla Bean Creme Brulee
Freezing 101
Inspired Idea: "Blue Ice"

Chinese New Year Tradition: Dumplings and Whole Chicken
Cookie tips from Krystina Castella
Mushroom Potatoes

Double Decadence Chocolate Cake
Oven dried Cherry Tomatoes
Brewing Tea

Low Salt Seasoning Ideas
Strawberry Cheesecake with Walnut Crust
View AllMost RecentVegetarian/Vegan

Open-faced Ratatouille Sandwiches with Gruyere
Drunken Goat with Edamame, Fennel, and Rotini from MELT: The Art of Macaroni and Cheese
Angela Liddon's GLOWing Strawberry-Mango Guacamole

MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK
Mini Caprese Skewers
Cinnamon Streusel Muffins

Cincinnati Style Snobby Joes
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY
HELLO TASTE, GOODBYE GUILT! from Mr Food - Howard Rosenthal

Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld
Darya Pino Rose uses food and science to lose weight
Refrigerator Raspberry Jam

Pina Colada Cupcakes from Betty Goes Vegan
The Spicy Olive's Mediterranean Barley Salad
Barbecue Lentils, minus the grill from Margaret Roach

Betty Goes Vegan Vegetarian Baked Beans
Mediterranean Bean and Kale Sauté
Michele Scicolone's Farmer’s Vegetable Cream Soup from The Mediterranean Slow Cooker

Not so Naughty Chocolate Cake from Michael Moore's Blood Sugar: The Family
Ellie Krieger's Minestrone Soup from Small Changes, Big Results
Polenta Loaf with Rosemary, Parmesan and Olive Oil

Snobby Joes
No Flour Black Bean Brownies from Chocolate Covered Katie
Guacamole from Muy Bueno: Three Generations of Authentic Mexican Flavor

Baked Dijon Tilapia with Crumb Crust
Very Veggie Savory Salad
Raspberry, Avocado & Mango Salad

Crispy Oven Fried Fish Fingers
Extra Crunchy Fish and Chips
Corn Pudding

Spiced Cabernet Truffles
Spring Mix with Goat Cheese Toast and Pomegranate Dressing
Caprese Crostini

Grammy's Date Nut Bread
Smoked Bourbon Paprika Nuts
Rosemary Wild Rice

Jesse Price's Southwestern Three-Bean & Barley Soup
Brown Sugar Apple Pie
Creamsicle Cupcake

Summer Greens Salad with Strawberries, Peppered Goat Cheese, Candied Almonds & Strawberry Balsamic Vinaigrette
Grilled Tomato and Basil Bruschetta
Crisp Crunchy Orange Jicama Slaw

Plum Streusel Crisp
Blueberry Breeze
Conscious Cosmo

Made-over Mai Tai
Raspberry Lavender Lemonade
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

"Powdered Sugar Doughnut” Muffins
Hazelnut Boston Cream Cupcakes
Grilled Peach Salad with Spinach and Red Onion Vinaigrette

Banana Hazelnut Breakfast Panini
Grilled Figs with Honey Mascarpone
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette

Herbed Pita Wedges
Tabouleh with Herbed Pita Wedges
Frozen Light- Lime Margarita

Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Say Cheese!
Inspired Idea: Ice Cream Balls

Goat Cheese Palmiers
Candy Carrots
Cheddar Carrots

Carrot Cake with Cream Cheese Frosting
Wine-glazed Brie with Flower Petal Mosaic
Here's Looking at You: A Carrot Cocktail

Grilled (or roasted) Asparagus
Fresh Fruit Salad with Yogurt Poppyseed Dressing
Lasagna Fauxlognese with Brian Patton, The Sexy Vegan

Peperonata with Ricotta Crostoni from Jon's Wine Bar
Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette

Cheddar and Stout Fondue
Champ
Chewy Peanut Butter-Caramel Bars

Ricotta-filled Crepes with Berries
Chocolate Cherry Cake Roll
Cast Iron Apple Cobbler from Cooking Light

More of this, less of that
Lemon Glazed Pound Cake
Roasted Salmon with Pernod Sauce from Wini Moranville

Pop some Bubbly for Valentine's Day
Lemon Ginger Marmalade
Ice Bowls

Baked Goat Cheese in Spicy Tomato Sauce
French Fries
Four easy ways to boost nutrition

Maytag Cheddar Soup
The Fundamental Techniques of Classic Bread Baking: Ciabatta
O is for Oatmeal

Orzo with Spinach and Blue Cheese
Wild Mushroom and Goat Cheese Toasts
White Peach Sangria
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