Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!

Directions

Overstuffed Portobello Mushrooms

 Step1: Preheat oven to 375°F. Coat a rimmed baking sheet with cooking spray. Place mushrooms on baking sheet and set aside.

Step 2: In a large bowl, combine remaining ingredients; mix until well combined. Evenly divide spinach mixture on top of each mushroom cap and mound with a spoon.

Step 3: Bake 30 to 35 minutes, or until heated through.

Good news! These can be prepared and frozen before baking. You can assemble them, bake off a couple, and put the rest in the freezer. Then, just thaw and bake as directed whenever you want the rest.


Exchanges/Food Choices, 1/2 Starch • 1 Vegetable • 1 Medium-Fat Meat

Calories 130, Calories from Fat 35, Total Fat 4.0g, Saturated Fat 2.4g, Trans Fat 0.0g, Cholesterol 15mg, Sodium 300mg, Potassium 925mg, Total Carbohydrate 16g, Dietary Fiber 4g, Sugars 4g, Protein 11g, Phosphorus 330mg


Yield: Serves 6

What's Needed:

 

6 (3-inch) Portobello mushrooms, stems removed and cleaned with damp paper towels

1/2  cup quartered artichokes, drained

 1/4  cup chopped onion

 1/2  cup frozen chopped spinach, thawed and drained

 1  cup part-skim shredded mozzarella cheese

 1/4 cup Italian bread crumbs

 2 teaspoons chopped fresh garlic

1/4 teaspoon salt (optional

1/2teaspoon black pepper

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French Fries
Everything really is better with bacon!
O is for Oatmeal

Cinnamon Rolls
Turkey 101
The Winemaker Cooks: A chat with Chris Hanna

Jeni Briton of Jeni's Splendid Ice Creams
Pie Crust tips and favorite Pumpkin Pie recipes
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato

Homemade Gyros
7 Steps to Sensational Stew
Lentil Soup with Ham and Spinach

Take Time to Chill: Freezing Tips with Certified Angus Beef
Peanut Butter Trail Bars
Chicken Spring Rolls

Prime Rib on the Grill
Warm Apple Salad with Apple Cider Peanut Dressing
Mushrooms Stuffed with Field Greens, Bacon and Cheese

Anna Boiardi's Leaving-home Penne Rigate with Broccoli
Rita Heikenfeld's Gremolata
Budget Friendly Foods

Black Bean with Bacon Soup
Add color to your diet
Grilling for a crowd with Chef Michael Ollier

Apple Facts
In Season: Apple Recipes
Tagliata al Rosmarino (Steak with Rosemary)

Creamy Lemon Cherry Cheesecake
Pairing steak and wine
Susie Middleton's Stir-Fried Baby Bok Choy

10 ways with Pesto with Susie Middleton
Corn on the Cob
Lemon Grass and Lime Cocktail

Porterhouse for Two
Mark Schatzker's Steak: One Man's Search for the World's Tastiest Piece of Beef
Lemony Grilled Halibut

Peaches in Wine
Classic Italian Pasta Salad
Robin Mather's Whole Strawberries in Balsamic-Black Pepper Syrup

Raspberry-Peach Crisp
Bluefish with Creamed Corn and Croutons from For Cod and Country by Chef Barton Seaver
Braised Beef Brisket

Ramps
Beets
Asian Pantry

Lean Cuts of Beef
How to toast nuts
Heart Healthy Foods

Quick Bread 101
Marinade 101
Rose's Green Salsa

Freezing 101
Mulling Spices
Apple 101

Inspired Idea: "Blue Ice"
Herb and Spice 101
Buttermilk Coconut Pie

Beef Wellington
Chinese New Year Tradition: Dumplings and Whole Chicken
Raspberry Vinegar

Double Decadence Chocolate Cake
Oven dried Cherry Tomatoes
Brewing Tea

What, exactly, is Amish chicken?
Low Salt Seasoning Ideas
Mexican Chocolate Mousse

Cinnamon Girl
View AllMost RecentMain Dishes

Wagon Wheel Steak from Kent Rollins book, A Taste of Cowboy
Grilled Smoked Bologna with Yellow Mustard Slaw from Grill Nation host David Guas
Creamy Four-Cheese Macaroni from The Great Cook by James Briscone

Quick Chicken & Baby Broccoli with Spicy Peanut Sauce from Sheet Pan Suppers with Molly Gilbert
Quicker-Than-Take-Out Sweet and Sour Chicken from Eat What You Love- Everyday!
Roast Chicken with Bread & Arugula Salad from Make it Ahead with Ina Garten

Aaron’s Chicken Potpies with Kale and Cannellinis from Teeny Lamothe
Open-faced Ratatouille Sandwiches with Gruyere
Short Rib Cholent from Chef Peter Berley's The Flexitarian Table

Filet Mignon with Creamy Crab Topping from Eat What You Love- Everyday!
MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK
Cincinnati-style Walking Taco

Grilled Carne Asada Tacos with Onion Relish and Cotija
Sizzling, Crisp & Delectable! SOUTHERN FRIED by James Villas
Asian Chicken Flatbread

Chicken Lettuce Wraps
Flat Belly Cookbook For Dummies® White Bean and Tomato Pesto Pizza
Mini Kale & Parmesan Quiche from HOW TO FEED A FAMILY

Coffee-rubbed Pulled Pork Sliders with Cherry BBQ Sauce
Red Gold Easy Classic Lasagna
Hoppin John Salad

Cuban Sandwich
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY
Here's Looking at You Mini Meatball Sandwiches

Open up a Can of Worms
Lasagna with White Sauce
Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!

Bourbon Braised Brisket Tacos with Grilled Corn and Peach Salsa
Asian BBQ Ribs
Taste of NFL 2013 Recipe: Cincy Cheesesteak Sandwiches

Merguez Burgers with Cucumber Dressing from Caroline Wright's Twenty Dollar Twenty Minute Meals
Brisket Tacos
Mediterranean Bean and Kale Sauté

Healthy tips plus Beef & Veggie Fettucini from Chef Michael Williams and Gourmet Nutrition: The Cookbook for the Fit Food Lover
George Miliotes, Master Sommelier, and Cedar Plank Roasted Salmon and Citrus Quinoa & Tabbouleh Salad from Seasons 52
Baked Dijon Tilapia with Crumb Crust

Crispy Oven Fried Fish Fingers
Extra Crunchy Fish and Chips
White Chicken Chili from Chef Kim Baretta and Garnish

Texas Chili
Zell Schulman's Brisket of Beef
Brined and Deep Fried: A Really Great Tasting Turkey

Braised Beef Short Ribs with Herbed Parmesan Polenta
Ultimate Macaroni and Cheese from In The Kitchen With David
Pot Roast with Gingersnap Gravy from the FIX-IT and FORGET-IT PINK Cookbook

Spicy Fennel and Shrimp Flatbread with Garlic Caesar
Slow cooked turkey with ricotta and spinach
Wok-Stirred Vegetables and Rice Noodle Salad from Simply Ming in Your Kitchen

Pecan Chicken with Roasted Grapes
Jesse Price's Southwestern Three-Bean & Barley Soup
Thai Chicken with Noodles from Erin Chase's Cookbook - THE $5 DINNER MOM ONE-DISH DINNERS

Bruce Aidells' SPANISH-STYLE ROASTED RACK OF PORK WITH PAN-ROASTED ROMESCO SAUCE
Bruce Aidells' BRAISED BEEF STEAK WITH TEQUILA, TOMATO, AND ORANGE
Chicken Spring Rolls

Hearty Southwest Chili
Bourbon Street Muffuletta Braid
Philly Cheesesteak Sandwiches

Pasta Carbonara
Irish Stew
Chicken Noodle Salad with Sesame Vinaigrette

Penne with Chicken, Romaine and Roasted Tomatoes
Cider Glazed Chicken Under Bricks with Garden Vegetable Salad tossed with Apple Butter Vinaigrette
Grilled Peach Salad with Spinach and Red Onion Vinaigrette

Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette
Grilled Pork and Pineapple Kebabs with Spinach Salad
Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato

Katie Workman's One-Skillet Cheesy Beef and Macaroni
Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker
Lasagna Fauxlognese with Brian Patton, The Sexy Vegan

Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Lobster Mac n Cheese with Cognac Cream Sauce
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette

Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles
St. Patrick's Day recipes
Mushroom Mac n Cheese with Bacon and Blue Cheese

Tex- Mex Max n Cheese with Green Chiles and Corn Tortilla Crust
Roasted Salmon with Pernod Sauce from Wini Moranville
Roasted Corn, Black Bean and Avocado Salad

Farmer's Market Vegetable Soup from Weight Watchers One Pot Cookbook
Peanut Butter Granola
Sesame Noodle Chicken Salad

Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette
Kung Pao Chicken
Everything really is better with bacon!

Baked Huevos Rancheros
Maytag Cheddar Soup
Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage

Rustic Grilled Cheese and Mushroom Sandwich with Light Caesar Salad
Turkey 101
Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens

Herbed Popovers
The Winemaker Cooks: A chat with Chris Hanna
Simmering Pork Shoulder

Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato
"World’s Greatest Chicken Pot Pie" from The Casserole Queens
Homemade Gyros

7 Steps to Sensational Stew
Crispy Orange Beef with Green Rice
Anna Boiardi's Leaving-home Penne Rigate with Broccoli

Budget Friendly Foods
Summer Citrus Salad with Creamy Yogurt Dressing
O as in Organizing: Peanut Butter and Jam Muffins

In Season: Apple Recipes
Gold Star Mini Meatloaf “Cupcakes” with Mashed Potato Icing
Tagliata al Rosmarino (Steak with Rosemary)

Chop-chop Salad
Pinwheel Steak Skewers
Pecan-crusted Catfish with White Cheddar Grits

Corn on the Cob
Grilled Asian Orange Chicken
Open Face Bean, Tuna and Arugula Grilled Sandwich

Porterhouse for Two
Mark Schatzker's Steak: One Man's Search for the World's Tastiest Piece of Beef
Lemony Grilled Halibut

Chili-rubbed Chicken Summer Salad
Eat Clean Crispy Chicken Bites
Coffee-Pepper Blackened Pork Tenderloin over Spinach

Ham and Grilled Asparagus Salad
Grilled Steak with Vegetable Kabobs and Summer Salad
Grilled Ribeye Steak with Classic Steak Butter

Classic Italian Pasta Salad
Maggie Green's Kentucky Honey–Lime Grilled Salmon
Laurie David's Vietnamese Soup in a Teapot

Chicken and Black Bean Enchiladas
Bluefish with Creamed Corn and Croutons from For Cod and Country by Chef Barton Seaver
Braised Beef Brisket

Spicy Buttermilk Oven- fried Chicken Fingers
Parmesan Crusted Cod with Dilled Carrots
Lemon Angel Hair Pasta from CHRISTINA FERRARE's BIG BOWL OF LOVE

Quick Chicken Mole from You CAN trust a skinny cook
Gold Star Chili Hot Brown Bake
Chicken stuffed Poblanos with Two Cheeses

Cooking a great steak
Spicy Chicken Quesadilla
Asian Flank Steak with Beer Reduction

Linguini alle Vongole (Linguine with Clams)
Antipasto Salad
Trio Bistro's Grouper “California Style”

Chicken and Salsa Tamales
Roast Leg of Lamb with Oven Roasted Potatoes
Glazed Beef Kabobs

Porterhouse for Two with Lemon, Potatoes and Asparagus
Best Burgers from the Grill
Tequila Fajitas

Honey Mustard Chicken Rolls
Turkey Meat Balls with Spinach-Tomato Sauce
Grilled Beef and Vegetable Kabobs

Corned Beef Hash
All American Mini Meatloaf Salad
Bourbon Steak

Stir Frying: Mandarin Shrimp and Vegetables
Cassoulet-Style Italian Sausages and White Beans
Tortilla Lasagna

Beef Tenderloin Stew
Chicken Fricassée
White Bean Soup with Sausage and Spinach

Burger in a Bowl
Teriyaki Turkey Burgers
Pork Cutlets with Three-Mustard Cream Sauce

Chef Rick Bayless' Brava Steak
Beef and Guinness Stew with Potato Herb Dumplings
Salmon and Boursin Baked in Phyllo

Marinade 101
Hyde Park Chili
Manicotti Beef Florentine

Steak au Poivre
Beef Tenderloin with Horseradish Cream Sauce
Seafood Stew

Holiday Sliders
Macadamia Chicken with Mango Butter Sauce
Open-faced Ratatouille Sandwiches with Gruyere

Beer-Batter Shrimp
Chili with Sausage and Beef
Antipasto Toss

Roasted Corned Beef and Cabbage
Beef Wellington
Chinese New Year Tradition: Dumplings and Whole Chicken

Baked Dijon Tilapia with Crumb Crust
Jim Beam Tipsy Barbecue Sauce
Mustard Pork Tenderloin with Cherry Cabernet Sauce

Lobster Sliders
Mom’s Famous Vinegared Shrimp
Baked Macaroni and Cheese with Buttered Crumb Topping

Classic Romaine with Country Ham, Apple, and Sour Cream Dressing
Black Bean & Chicken Burritos from Nourish
Chicken Piccata

Creole Pasta
Spicy Ginger Beef in Lettuce Cups
Orange Chicken with Broccoli

Asian Dumpling Soup
Fettuccine Alfredo
Kentucky Baseball Picnic Bird

Peanut Butter & Jelly Sushi
Crunchy Sesame Chicken Wings
No-Knead Pizza Dough

Smoked Salmon Puff Pastry Pizza with Capers & Dill
Lemon Mustard Salmon Salad
Baked Mediterranean Snapper

Mexican Meatballs
Ghoulish Pasta
Better BLT's

Baked Macaroni and Cheese with Buttered Crumb Topping
Coconut Shrimp and Rice Noodle Bowl
Minestrone Salad

Italian Wedding Soup
Coffee Dusted New York Strip
Japanese-style Sirloin

Chicken Tortilla Soup
View AllMost RecentTechnique

Homemade Ricotta
Creamy Four-Cheese Macaroni from The Great Cook by James Briscone
Kitchen Organization: Mise en Place

Short Rib Cholent from Chef Peter Berley's The Flexitarian Table
Cinnamon Streusel Muffins
Better together: Pairing tips

Michael Ruhlman talks Charcuterie: The Craft of Salting, Smoking, and Curing
Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!
Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld

Like Buttah: Compound Butter
Refrigerator Raspberry Jam
Final Flourishes: Small finishes that make everyday dishes excellent

Get Sharp: Knife 101
Crispy Oven Fried Fish Fingers
Pasta Carbonara

Brown Sugar Apple Pie
Irish Stew
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

Grilled Figs with Honey Mascarpone
Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Katie Workman's One-Skillet Cheesy Beef and Macaroni

Inspired Idea: Ice Cream Balls
A little dicey: What recipes mean by "dice"
Slow Cooker Cassoulet from Michelle Scicolone's The French Slow Cooker

Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Chewy Peanut Butter-Caramel Bars
Ricotta-filled Crepes with Berries

Chocolate Cherry Cake Roll
Easy Pinwheel Danish
Roasted Salmon with Pernod Sauce from Wini Moranville

Lemon Ginger Marmalade
Ice Bowls
Raspberry-Chipotle Brownies with Chocolate Ganache

Sesame Noodle Chicken Salad
Deluxe Triple-Chocolate Cookies
Kung Pao Chicken

French Fries
Peanut Butter and Jam Muffins
The Fundamental Techniques of Classic Bread Baking: Ciabatta

Shrimp Cavatelli with Tomato Concasse, Braised Fennel, and Clam Nage
O is for Oatmeal
Cookie Baking 101

Pam Anderson's Master Formula for Perfect Savory Scones
Cinnamon Rolls
Sugar Pumpkin Chutney in a Paper Pumpkin Cage

Turkey 101
Basic Sear-Roasted Pork Tenderloin and All about Roasting with Molly Stevens
Soup Glorious Soup with Annie Bell

Chocolate Peppermint Pattie Cups
Jeni Briton of Jeni's Splendid Ice Creams
Simmering Pork Shoulder

Pie Crust tips and favorite Pumpkin Pie recipes
Grilled Chiles Rellenos stuffed with Queso Oaxaca, Mushrooms, and Sweet Potato
Homemade Gyros

7 Steps to Sensational Stew
Crispy Orange Beef with Green Rice
Take Time to Chill: Freezing Tips with Certified Angus Beef

Cranberry Almond Crumb Muffins
Prime Rib on the Grill
Anna Boiardi's Leaving-home Penne Rigate with Broccoli

Rita Heikenfeld's Gremolata
Budget Friendly Foods
Grilling for a crowd with Chef Michael Ollier

Tagliata al Rosmarino (Steak with Rosemary)
Creamy Lemon Cherry Cheesecake
Lemony Grilled Halibut

Grilled Ribeye Steak with Classic Steak Butter
Braised Beef Brisket
Cooking a great steak

Strip Steaks with Three Pepper Rub
Stephanie O'Dea on Crockpot Cookery
Gluten-Free Peanut Butter Cookies from the Cake Mix Doctor

Stir Frying: Mandarin Shrimp and Vegetables
Chocolate Chocolate Peanut Butter Cupcakes
How to toast nuts

Pie Crust 101
Classic Lemon Meringue Pie
Summer's Classic Vanilla Bean Creme Brulee

Freezing 101
Inspired Idea: "Blue Ice"
Chinese New Year Tradition: Dumplings and Whole Chicken

Cookie tips from Krystina Castella
Mushroom Potatoes
Double Decadence Chocolate Cake

Oven dried Cherry Tomatoes
Brewing Tea
Low Salt Seasoning Ideas

Strawberry Cheesecake with Walnut Crust
View AllMost RecentVegetarian/Vegan

Crispy Salt & Pepper Brussels Sprouts from Jessica Merchant's Seriously Delish
Clean eating Cheesy Cauliflower Gratin from Katie Farrell's Dashing Dish
Overnight Oats

TEENY’S TOUR OF PIE: Georgia Peach Pie with Whole Wheat Crust
Open-faced Ratatouille Sandwiches with Gruyere
Drunken Goat with Edamame, Fennel, and Rotini from MELT: The Art of Macaroni and Cheese

Angela Liddon's GLOWing Strawberry-Mango Guacamole
MICHELE SCICOLONE and THE ITALIAN VEGETABLE COOKBOOK
Mini Caprese Skewers

Cinnamon Streusel Muffins
Cincinnati Style Snobby Joes
Zucchini Flowers Stuffed with Ricotta and Tuna from Jeff Michaud, EATING ITALY

Overstuffed Portobello Mushrooms from HELLO TASTE, GOODBYE GUILT!
Preserving the Harvest & Putting your Herbs to Bed with Rita Heikenfeld
Darya Pino Rose uses food and science to lose weight

Refrigerator Raspberry Jam
Pina Colada Cupcakes from Betty Goes Vegan
The Spicy Olive's Mediterranean Barley Salad

Barbecue Lentils, minus the grill from Margaret Roach
Betty Goes Vegan Vegetarian Baked Beans
Mediterranean Bean and Kale Sauté

Michele Scicolone's Farmer’s Vegetable Cream Soup from The Mediterranean Slow Cooker
Not so Naughty Chocolate Cake from Michael Moore's Blood Sugar: The Family
Ellie Krieger's Minestrone Soup from Small Changes, Big Results

Polenta Loaf with Rosemary, Parmesan and Olive Oil
Snobby Joes
No Flour Black Bean Brownies from Chocolate Covered Katie

Guacamole from Muy Bueno: Three Generations of Authentic Mexican Flavor
Baked Dijon Tilapia with Crumb Crust
Very Veggie Savory Salad

Raspberry, Avocado & Mango Salad
Crispy Oven Fried Fish Fingers
Extra Crunchy Fish and Chips

Corn Pudding
Spiced Cabernet Truffles
Spring Mix with Goat Cheese Toast and Pomegranate Dressing

Caprese Crostini
Grammy's Date Nut Bread
Smoked Bourbon Paprika Nuts

Rosemary Wild Rice
Jesse Price's Southwestern Three-Bean & Barley Soup
Brown Sugar Apple Pie

Creamsicle Cupcake
Summer Greens Salad with Strawberries, Peppered Goat Cheese, Candied Almonds & Strawberry Balsamic Vinaigrette
Grilled Tomato and Basil Bruschetta

Crisp Crunchy Orange Jicama Slaw
Blueberry Breeze
Conscious Cosmo

Made-over Mai Tai
Raspberry Lavender Lemonade
Ginger Berry Flip from The Liquid Muse, Natalie Bovis

"Powdered Sugar Doughnut” Muffins
Hazelnut Boston Cream Cupcakes
Grilled Peach Salad with Spinach and Red Onion Vinaigrette

Banana Hazelnut Breakfast Panini
Grilled Figs with Honey Mascarpone
Curried Halibut, Snap Pea and Spring Mix with Lemongrass Vinaigrette

Herbed Pita Wedges
Tabouleh with Herbed Pita Wedges
Frozen Light- Lime Margarita

Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato
Say Cheese!
Inspired Idea: Ice Cream Balls

Goat Cheese Palmiers
Candy Carrots
Cheddar Carrots

Carrot Cake with Cream Cheese Frosting
Wine-glazed Brie with Flower Petal Mosaic
Here's Looking at You: A Carrot Cocktail

Grilled (or roasted) Asparagus
Fresh Fruit Salad with Yogurt Poppyseed Dressing
Lasagna Fauxlognese with Brian Patton, The Sexy Vegan

Peperonata with Ricotta Crostoni from Jon's Wine Bar
Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette

Cheddar and Stout Fondue
Champ
Chewy Peanut Butter-Caramel Bars

Ricotta-filled Crepes with Berries
Chocolate Cherry Cake Roll
Cast Iron Apple Cobbler from Cooking Light

More of this, less of that
Lemon Glazed Pound Cake
Roasted Salmon with Pernod Sauce from Wini Moranville

Lemon Ginger Marmalade
Ice Bowls
Baked Goat Cheese in Spicy Tomato Sauce

French Fries
Four easy ways to boost nutrition
Maytag Cheddar Soup

The Fundamental Techniques of Classic Bread Baking: Ciabatta
O is for Oatmeal
Orzo with Spinach and Blue Cheese

Wild Mushroom and Goat Cheese Toasts
White Peach Sangria
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