Glowing Green Smoothie from The Beauty Detox
Kimberly Snyder is the nutritionist for many of the entertainment industry’s top celebrities and has worked with clients on some of Hollywood’sbiggest film sets. Her philosophies are rooted in the ability of the body to naturally heal itself, with food and nutrition being the key to ultimate health and beauty. She incorporates a holistic approach to heal the body, increase energy, and achieve optimum health, beauty, and balance naturally. Her main protocols include increasing the body’s alkalinity, consuming a diet of enzyme-rich foods as close to their natural state as possible, increasing efficient digestion, and intelligent, guided and ongoing cleansing. Kimberly believes that health and beauty are entirely synonymous: Outer beauty is a reflection of inner health.
The Glowing Green Smoothie is from her first book, The Beauty Detox Solution, a prescriptive diet, health and beauty book that has already drawn praise from Dr. Mehmet Oz.
Directions
Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smoothi. Gradually moving to higher speeds, add the celery, apple and pear. Add the cilantro and parsley, if you are choosing to add them. Add the banana and lemon juice last.
The fruit and lemon cut right though the grass taste. Feel free to mix and match different greens and fruits, as these two specific food groups combine well.
What's Needed:
-1 1/2 cups water
-1 head organic romaine lettuce, chopped
-3-4 stalks organic celery
-1/2 head of a large bunch, or 3/4 of a small bunch of spinach
-1 organic apple, cored and chopped
-1 organic pear, cored and chopped
-1 organic banana
-Juice of 1/2 fresh organic lemon
Optional
-1/3 bunch organic cilantro (stems okay)
-1/3 bunch organic parsley (stems okay)
Recipe brought
to you by Amy Tobin
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