Fruit Salad Parfaits

Total Time: 10 minutes

I find ways to add spinach to something I eat nearly every day. I feel good about adding it because spinach is a super food and a good source of iron, vitamin A and vitamin C.

Cook a scrambled egg with a handful of spinach, some sliced green onions and shredded cheese and serve it on a whole grain English muffin for a powerful and delicious breakfast sandwich.

Make a simple can of tomato soup something really special by tossing in a handful of spinach and some Parmesan cheese.

There aren’t many things that won’t benefit from the boost of color, texture and nutrition that a handful of spinach adds. My latest kick is to add spinach to fruit salad and turn it into a bright and colorful Fruit Salad Parfait. It’s great for breakfast, to eat at your desk for a satisfying lunch or as an energizing afternoon pick me up. Make your meals count by including healthy and nutritious ingredients where ever you can.

You can find all kinds of healthy tips and  salad inspiration at Dole.com

Directions

Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts.

Poppy Seed Dressing:
Whisk together all ingredients until blended.
Makes about 1 cup.


Yield: serves 4

What's Needed:

 

1 pkg. (6 oz.) DOLE® Baby Spinach
4 cups assorted fruit, cut into bite-size pieces (i.e. banana, orange, apple, kiwi fruit, blackberries, strawberries etc.)
Poppy Seed Dressing
Toasted walnuts

Poppy Seed Dressing:
1 cup plain low-fat yogurt
2 Tbsp. honey
1 Tbsp. fresh lemon juice
2 tsp. poppy seed

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