Four easy ways to boost nutrition

1.Choose ruby red over white grapefruit to get nearly 50 times more beta-carotene and 1700 times more lycopene, shown to help prevent heart disease in women. Try it topped with a little honey or brown sugar and broiled until bubbly.

2. Stir ground flaxseed into your oatmeal to get heart healthy Omega-3’s.

3. Spoon on the guacamole or pop a couple slices of avocado into your sandwich to help lower cholesterol and assist your body in absorbing antioxidants.

4. Choose romaine instead of iceberg lettuce to get 4 times the vitamin K and 8 times the vitamin C.

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30 Minutes or Less

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Pama-tini	Hot Brown Slider with Gravy Mayo	Jon's Blackberry Bourbon Julep
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Raspberry Bombshell	Sweet Potato, Garden Vegetable and Spring Mix Salad with Maple Vinaigrette	Lutèce Gambas au Beurre d’Escargot (Freshwater Prawns with Snailbutter)
Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles	Cheddar and Stout Fondue	Champ
St. Patrick's Day recipes	Kiss me I'm Irish Cocktail	Ricotta-filled Crepes with Berries
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Roasted Salmon with Pernod Sauce from Wini Moranville	Roasted Corn, Black Bean and Avocado Salad	Farmer's Market Vegetable Soup from Weight Watchers One Pot Cookbook
Peanut Butter Granola	Sesame Noodle Chicken Salad	Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette
Kung Pao Chicken	Truffle Butter	French Fries
Everything really is better with bacon!	Baked Huevos Rancheros	Four easy ways to boost nutrition
O is for Oatmeal	Chocolate-covered Peppermint Martini	Orzo with Spinach and Blue Cheese
Rustic Grilled Cheese and Mushroom Sandwich with Light Caesar Salad	Triple Peanut Fudge	Dark Chocolate Peanut Butter Fudge
White and Dark Chocolate-covered Pretzels and Cinnamon Almond Snack Mix	Blue Cheese Walnut Dip	Thanksgiving Dessert Buffet Ideas
Apple Cranberry Coleslaw	"Blue Christmas" Cosmo	GingerSNAP Cocktail
Pumpkin Pie Martini	Ina Garten's Tomato Basil Elephant Ears	Bitty Bats
Crispy Orange Beef with Green Rice	Peanut Butter Trail Bars	Chicken Spring Rolls
Mushrooms Stuffed with Field Greens, Bacon and Cheese	Anna Boiardi's Leaving-home Penne Rigate with Broccoli	Rita Heikenfeld's Gremolata
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Open-faced Rye with Blue Cheese, Apple and Bacon	Cucumber and Watermelon Rolls with Feta	Antipasto Salad
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Beer-Batter Shrimp	Baked Stuffed Brie	Spinach Con Queso Dip
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Gorgonzola, Lacquered Bacon and Hendrick's Gin	Spinach Salad with Red Currant Dressing	Homemade Irish Cream
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Fettuccine Alfredo	Pain Perdu	Shaved Brussels Sprout Salad
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Warm Brandied Fruit Compote	Dressed up Blueberry Muffins	Sausage Rolls
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Purple Plum Torte from the The Essential New York Times Cookbook

Dressings

Strawberry Salad with Baby Romaine, Feta and Balsamic Vinaigrette	Grilled (or roasted) Asparagus	Fresh Fruit Salad with Yogurt Poppyseed Dressing
Caesar Salad from Keens’ Steakhouse, New York, New York	Grilled Salmon, Snap Pea and Spring Mix Salad with Chow Mein Noodles	Roasted Corn, Black Bean and Avocado Salad
Sesame Noodle Chicken Salad	Chicken Salad with Cranberries, Toasted Almonds and Orange Vinaigrette	Everything really is better with bacon!
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Chop-chop Salad	Grilled Asian Orange Chicken	Garden Vegetable Coleslaw
Beef Satay with Chinese Spices and Cucumber Relish	Open Face Bean, Tuna and Arugula Grilled Sandwich	Chili-rubbed Chicken Summer Salad
Eat Clean Crispy Chicken Bites	Coffee-Pepper Blackened Pork Tenderloin over Spinach	Ham and Grilled Asparagus Salad
Grilled Steak with Vegetable Kabobs and Summer Salad	Spring Mix Salad with Zesty Goat Cheese Rounds	Refrigerator Strawberry Jam
Pesto Caesar Salads in Crouton Cups	Antipasto Salad	Peanut Noodle Salad with Edamame
Trio Bistro's Citrus Salad	All American Mini Meatloaf Salad	Eating for Great Skin
Rocky Road Chocolate Bark	Garbanzo Bean Salad	Fruit Flower Kabobs
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Sides

Grilled (or roasted) Asparagus	Fresh Fruit Salad with Yogurt Poppyseed Dressing	Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing
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Snack

Inspired Idea: Ice Cream Balls	Peperonata with Ricotta Crostoni from Jon's Wine Bar	Baked Goat Cheese in Spicy Tomato Sauce
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Romesco with grilled asparagus, fish and ramps from Smart Chefs Stay Slim byAllison Adato	Say Cheese!	Inspired Idea: Ice Cream Balls
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Four easy ways to boost nutrition

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