Four easy ways to boost nutrition
1.Choose ruby red over white grapefruit to get nearly 50 times more beta-carotene and 1700 times more lycopene, shown to help prevent heart disease in women. Try it topped with a little honey or brown sugar and broiled until bubbly.
2. Stir ground flaxseed into your oatmeal to get heart healthy Omega-3’s.
3. Spoon on the guacamole or pop a couple slices of avocado into your sandwich to help lower cholesterol and assist your body in absorbing antioxidants.
4. Choose romaine instead of iceberg lettuce to get 4 times the vitamin K and 8 times the vitamin C.
to you by Amy Tobin
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