Eat Clean Crispy Chicken Bites

Prep Time: 15 minutes
Cook Time: 10-15 minutes
Total Time: 30 minutes

Tosca Reno shared tips on “eating clean“. Here’s her recipe for Crispy Chicken Bites. Tosca’s Tip: Use the almond coating on larger strips of chicken breast to make chicken tenders for the adults!

Directions

Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

Clean-Eating Honey Mustard Sauce
Mix well.

Yield:	serves 6

What's Needed:

3 boneless, skinless chicken breasts weighing about 6 oz / 170 g each
1/4 cup / 60 ml oat bran
1/4 cup / 60 ml wheat germ
1 Tbsp / 15 ml coarsely ground flaxseed
1/4 cup / 60 ml coarsely ground almonds
1/2 tsp / 2 1/2 ml sea salt
1/2 tsp / 2 1/2 ml white pepper
Pinch garlic powder
1/2 cup / 120 ml water or low-sodium chicken broth
1 large egg white, lightly beaten

Clean-Eating Honey Mustard Sauce
1.5 tsp / 7 ml honey
1 Tbsp / 15 ml Dijon mustard

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Recipe brought
to you by Amy Tobin

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Homemade Gyros	Antipasto Toss	Roasted Corned Beef and Cabbage
Beef Wellington	Chinese New Year Tradition: Dumplings and Whole Chicken	Baked Dijon Tilapia with Crumb Crust
Jim Beam Tipsy Barbecue Sauce	Mustard Pork Tenderloin with Cherry Cabernet Sauce	Lobster Sliders
Mom’s Famous Vinegared Shrimp	Baked Macaroni and Cheese with Buttered Crumb Topping	Classic Romaine with Country Ham, Apple, and Sour Cream Dressing
Black Bean & Chicken Burritos from Nourish	Chicken Piccata	Creole Pasta
Spicy Ginger Beef in Lettuce Cups	Orange Chicken with Broccoli	Asian Dumpling Soup
Fettuccine Alfredo	Kentucky Baseball Picnic Bird	Peanut Butter & Jelly Sushi
Crunchy Sesame Chicken Wings	No-Knead Pizza Dough	Smoked Salmon Puff Pastry Pizza with Capers & Dill
Lemon Mustard Salmon Salad	Baked Mediterranean Snapper	Mexican Meatballs
Ghoulish Pasta	Better BLT's	Baked Macaroni and Cheese with Buttered Crumb Topping
Coconut Shrimp and Rice Noodle Bowl	Minestrone Salad	Italian Wedding Soup
Coffee Dusted New York Strip	Japanese-style Sirloin	Chicken Tortilla Soup

Sauces and Condiments

Hot Brown Slider with Gravy Mayo	Simple Asian Meals: Tofu Noodle Salad with a Spicy Tahini Dressing	Roasted Salmon with Pernod Sauce from Wini Moranville
Lemon Ginger Marmalade	Sugar Pumpkin Chutney in a Paper Pumpkin Cage	Chicken Spring Rolls
Rita Heikenfeld's Gremolata	Beef Satay with Chinese Spices and Cucumber Relish	Chimichurri Sauce
Eat Clean Crispy Chicken Bites	Grilled Ribeye Steak with Classic Steak Butter	Robin Mather's Whole Strawberries in Balsamic-Black Pepper Syrup
Shrimp Cocktail with Bloody Mary Dipping Sauce	Asian Flank Steak with Beer Reduction	Rose's Green Salsa
Macadamia Chicken with Mango Butter Sauce	Homemade Gyros	Irish Soda Bread with Whiskey Butter
Jim Beam Tipsy Barbecue Sauce	Raspberry Vinegar	Mustard Pork Tenderloin with Cherry Cabernet Sauce
Parmesan Parsnip Fingers with Chile Jam Dipping Sauce	Low Salt Seasoning Ideas

Snack

Inspired Idea: Ice Cream Balls	Peperonata with Ricotta Crostoni from Jon's Wine Bar	Baked Goat Cheese in Spicy Tomato Sauce
French Fries	Peanut Butter and Jam Muffins	Everything really is better with bacon!
Four easy ways to boost nutrition	Herbed Mozzarella Bites	Chef Clendon Springer's Baked Brie with Sugar Roasted Pears and Red Fruit Compote
Triple Peanut Fudge	Dark Chocolate Peanut Butter Fudge	Winging out with Kevin Roberts
Chocolate Peppermint Pattie Cups	Peanut Butter Glazed Popcorn	Spooky Spiderweb Cupcakes
Cranberry Almond Crumb Muffins	Peanut Butter Trail Bars	Chicken Spring Rolls
Blueberry Buckle	Mushrooms Stuffed with Field Greens, Bacon and Cheese	Chocolate Chip Peanut Butter Cookies
O as in Organizing: Peanut Butter and Jam Muffins	Gold Star Mini Meatloaf “Cupcakes” with Mashed Potato Icing	Berry Cabernet Pops
Microwave S'mores	Fruit Salad Parfaits	Fruit Salad with Creamy Honey Lime Dressing
Banana Bread	Peanut Butter Crispy Treats	Eat Clean Crispy Chicken Bites
Smoked Salmon Mousse	Caprese Skewers	Coconut-Peanut Butter Bars
Olive Bites	Vodka-spiked Cherry Tomatoes with Sea Salt	Pistachio-Goat Cheese Grapes
Sausage Rolls	Key Lime and Macadamia Bars	Strawberry Coffee Cake with Peanut Butter Streusel
Cinnamon Twists	Spicy Chicken Quesadilla	Make Mother's Day Memorable with a Smoothie
Peanut Butter Muffins	Sweet Sushi	Peanut Noodle Salad with Edamame
Jean's Orange Julius	Chicken and Salsa Tamales	Strawberry Poppers
Nosey's Peanut Butter Puppy Poppers	Katnip Krisps from Marsie's Menagerie	Sweet Potato Chips with Fried Sage
Oatmeal cookie with a breakfast boost	Tequila-spiked Fruit Salad with Lime	Fruit Flower Kabobs
Make- ahead cookie tips	Rose's Green Salsa	Blackberry Hand Pies
Holiday Sliders	Cinnamon Sugar Churros	Chunky Guacamole
Caramel Apples	Baked Stuffed Brie	Spinach Con Queso Dip
Red Pepper Cheddar Dip	Thai Chicken Salad in baked Wonton Cups	Jim Beam Tipsy Barbecue Sauce
Potato Poppers	Pumpkin Bread	Steak and Goat Cheese Pinwheels
Parmesan Parsnip Fingers with Chile Jam Dipping Sauce	Maggy's Oreo Truffle Footballs	Cayenne Cheddar Cocktail Crackers
Veggies and Dip in Shot Glasses	Oven dried Cherry Tomatoes	Goat Cheese and Oven-dried Cherry Tomato Crostini
Gingerbread Straws	Banderillas	Warm Rosemary Olives
Loaded Mini Baked Potato Skins	Chocolate Chip Cookies	Blue Cheese-stuffed Dates
Nutty Napoleons	Peanut Butter & Jelly Sushi	Peanut Butter Blossoms
Gingerbread Muffins	Classic Gingersnaps	No-Bake Peanut Butter Squares
Apple Cinnamon Whole Wheat Muffins	Loaded Mini Baked Potato Skins	Crab Rangoon with Sambal-Sesame Dipping Sauce
Dressed up Blueberry Muffins	Sausage Rolls	Banana-Chocolate Gorilla Bread
Fruit and Nut Granola

Spa

Effervescent Bath Bombs and Bath Bomb Cupcakes	Eat Clean Crispy Chicken Bites	Glowing Green Smoothie from The Beauty Detox
Eating for Great Skin	Jo's Candy Cane Bath Salts	Luscious Lip Balm
Rita Heikenfeld's Spa Water

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Eat Clean Crispy Chicken Bites

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Certified Angus Beef 167 x 167