Classic Romaine with Country Ham, Apple, and Sour Cream Dressing

Prep Time: 2o minutes
Total Time: 20 minutes

I’m preparing this salad on the IGA Meals in Minutes on WBKO in Bowling Green, Kentucky, as part of their Hometown Healthy Challenge.

Directions

Mix sour cream, vinegar, maple syrup, and mustard in a small bowl. Whisk in oil, and season with salt and pepper.

Combine salad blend, apples, pecans, and ham in medium bowl. Add dressing; gently toss to evenly coat.

Per Serving: 245 calories, 18g fat (3g sat.), 26 mg cholesterol, 925 mg sodium, 16g carbohydrate (3g dietary fiber, 10g sugars), 10g protein, 44% Vit A, 2% Vit C, 10% calcium, 5% iron, 4% potassium, 1% folate.

Yield:	Serves 4

What's Needed:

1/2 cup light sour cream

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

2 teaspoons Dijon-style mustard

2 tablespoons vegetable oil

Salt and black pepper

1 (9 oz.) package DOLE® Classic Romaine Salad blend

2 red apples, cored and cut into cubes

1/2 cup pecans, toasted, coarsely chopped

8 oz. boneless ham, thinly cut into 1-inch long strips, about 2 cups

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Recipe brought
to you by Amy Tobin

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