Chili-rubbed Chicken Summer Salad

The compounds in chili posder can actually boost your metabolism. If you’re worried that indulging in spicy food may upset your tummy, don’t worry. Studies show chili powder may actually ease indigestion, too. Not all chili powders are created equally, however, and the chili powder at the grocery store is usually a blend that includes cumin, garlic and oregano. While that tastes great, you’ll get the most benefit if you look for pure chili powders like cayenne or ancho. Here’s a main dish salad to inspire you to spice things up! You can find this recipe and lots more salad inspiration  at Dole.com