Baked Dijon Tilapia with Crumb Crust

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

I love this easy baked fish recipe! Check out the 10 minute prep time and 12 minute bake time and realize this is true fast food at it best- healthy, delicous and easy to prepare. Sometimes I add a bit of freshly grated Parmesan to the Panko bread crumb topping.

Directions

1.HEAT oven to 450°F. Spray a 13 x 9-inch glass baking dish with no-stick cooking spray.

2.PLACE fish fillets in prepared dish. Season both sides of fish with salt and pepper.

3.WHISK together oil, mustard, lemon juice and Worcestershire sauce in small bowl; spoon and spread over each fillet.

4.SPRINKLE breadcrumbs over each fillet. Bake fish until just cooked through, about 12 minutes. Sprinkle with parsley. Garnish with lemon wedges. Serve.

Yield:	serves 4

What's Needed:

Crisco® Original No-Stick Cooking Spray
4 (6 to 8 oz.) tilapia fillets
Salt and pepper to taste
3 tablespoons Crisco® Pure Olive Oil
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
1/2 cup Panko breadcrumbs
Chopped fresh parsley
Lemon wedges

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Recipe brought
to you by Amy Tobin

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30 Minutes or Less

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Baked Dijon Tilapia with Crumb Crust

Directions

What's Needed:

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