WEIGHT-LOSS SECRETS FROM THE LEANEST STATE IN THE NATION

Leading Health and Wellness expert James O. Hill explains how to reignite and rebuild your body’s fat burning engine the Colorado Way in his new book with Holly Wyatt, M.D. – STATE OF SLIM:  Fix Your Metabolism And Drop 20 Pounds In 8 Weeks On The Colorado Diet.
Wyatt and Hill expose the secrets of the Colorado mindset – Find Motivation, Expect Success, Make Healthy Decisions, Create a Supportive Environment – and then launch readers into the three concise phases that will lead them to a lean body and to find the energy they’ve been missing:
Reignite and Rebuild – Readers will drop 20 pounds in just 8 weeks as they discover how to eat and move so that they are working with, rather than against, their body’s metabolism.
Reinforce – Readers will continue to lose weight and solidify their new lifestyle.  Along the way, they will learn how to make changes in their environment and their mind-set so they support, rather than thwart, success.
Over the course of 16 weeks, their book can help readers learn how to lose weight and maintain weight loss by instilling a positive mindset, good eating habits, and exercise routines that the reader can work at his or her own pace.  Hill and Wyatt cover everything including learning how to squeeze in some form of exercise – even if the reader’s schedule is jam-packed, conquering cravings, controlling portion intake, boosting willpower, and much more.
Six key factors that make healthy living easy and are necessary for developing a Mile-High Metabolism:

1.  Be active everyday

2.  Fuel up on Real Food

3.  Create Your Own Healthy Environment

4.  Stay True to your purpose

5.  Believe you can succeed

6.  Make healthy living fun

 

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Todd Patkin’s Ten Simple Secrets for a Happier Life

January 29th Show Details: Soup, Beer and Happiness
January 15, 2012 show details: Notable obits, effective self-defense and getting rid of Mr. Wrong
Self-defense tips with Shawnie Haskell

January 8, 2012 Show Details: Daily thoughts and thanks, getting glam and royally fed
Dr. Jon Mendelsohn on refreshing your look, no matter your budget
Better Each Day: 365 Expert Tips for a Healthier, Happier You

6 Top Tips To Navigate Holiday Eating
5 Ways to Overcome the Crazy Busy Syndrome
December 4, 2011 Show Details: Great gifts from the Kitchen

Amy's Amazing Adventures: The Ozone Zipline
Top 10 Way to Stress Less
November 6, 2011 Show Details: Life, Love and Ice Cream

October 23, 2011 Show Details: The habits and careers of marvelous Moms
October 16, 2011 Show: Sweet dreams- and dreamy casseroles
The Entitlement Trap

October 9, 2011 Show: Spooky, Seasonal, Savvy and Sweet
October 2, 2011 Show: Savvy Strategies for a well-run home and family
Dr Jon Mendelsohn chats about the latest cosmetic surgery procedures and "CoolSculpting"

September 25, 2011 Show: Makeover ideas for your skin, face, wardrobe and space
September 18, 2011: Celebrating Bad Girls, Great Careers and Dynamite Dining
ABC's of Vitamins

September 11, 2011 Show: Beauty, Bounty and Boy R Dee
September 4, 2011 Show: Color, Cooking for a Crowd, Cheap Eats and Classrooms
Raising Extraordinary Kids

Raising Philanthropic Kids
August 28th Show: Canning, Caring and Cocktails
August 7th 2011 Show Details: Keeping the Peace, the Kids and Sleep

Fueling the Teen Machine with Ellen Shanley
What's Eating your Child with Kelly Dorfman
July 31st Show: Feng Shui, Fish, and Good Things in Town

Good things are going around with Lisa Desatnik
World without Fish
7 Steps to Clearing out the Clutter

The Veganist, Kathy Freston
Back to School: Make it the best year yet!
July 24th Show: Drinks, Dogs and Dresses

Pet Adoption tips from Harold Dates and the Cincinnati SPCA
July 10th, 2011 Show: Confidence, Love & Vegetables
July 3, 2011 Show Details: Danger, Daring, Defining- and Dinner!

June 26th show details: cooking, caring -and looking cute at the beach
Summertime Safety Tips
Eating Clean with Tosca Reno

Handy Seafood Wallet Card
Molly Morgan's Skinny Girl Rules
This is not the story you think it is: A season of unlikely happiness

April 3, 2011 Show Details
More of this, less of that
Cut food consumption by 20% with small plates

Feed Your Face
Boost your Metabolism
The Art of Happiness

Super Foods for Super Skin
Tips from the happiest cultures in the world
Stress reducer: press the clear button

Sleep tips from Dr. Michael Roizen
Food Mood Connection
Tips for feeding kids

Romance Rehab
Food Label 101: Nutrition Facts
Take a Happiness Quiz

Take this personality quiz to discover your dieting style
The Hard Times Happiness Revival
Take time for yourself- get a little spinach and sleep!

An easy way to lose 10 pounds this year
Best juices to start your day
10 Tips for a healthier you

Soy Savvy
30 days to a happier life
How (and why!) to get Great Sleep

The Power of Meditation
10 Tips for Enjoying a Snow Day
Best Bedtime Snacks

How to Think Better
Flat Abs Diet
30 Things Every Woman Should Have by 30

Wills, Living Wills & Health Care Power of Attorney
365 Thank Yous
Bob Greene
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