Unjunk your Junk Food with Andrea Donsky

Listen to the interview.

Could there really be a way to get on the road to healthier living without giving up sweets and snacks? Many of us truly want to lose weight, get healthy and eat right (re: “give up” the foods we love). The Co-Founders of www.NaturallySavvy.com and proud junk food fans Andrea Donsky and Randy Boyer say not so fast! Just give up the synthetic, processed and toxic ingredients – NOT the junk food!

In their new book, “Unjunk Your Junk Food: Healthy Alternatives To Conventional Snacks”  Andrea and Randy explain why all junk food is not created equal, how to make healthier choices when it comes to your edible guilty pleasures, and the WORST ingredients (not foods) to avoid.

 

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January 8, 2012 Show Details: Daily thoughts and thanks, getting glam and royally fed
Unlikely Friendships

5 Ways to Overcome the Crazy Busy Syndrome
December 11, 2011 Show Details: Bread, Brownies and Beer
Five ways to add Holiday Glam to your look

November 27, 2011 Show Details: Gifts, Crafts and Goodies
The great debate: Stay at home or working Mom
November 20, 2011: Dragons, Man Myths....and Mom Demons

Are All Guys A**Holes?
Stargazing: A themed date night
Amy's Amazing Adventures: The Ozone Zipline

November 13th, 2011: Soup, Joy, Wine - and Wings!
Book of the Month: Feeding the Dragon by Nate and Mary Kate Tate
October 30, 2011 Show: Spooky, Spirited.....Inspired!

October 23, 2011 Show Details: The habits and careers of marvelous Moms
October 16, 2011 Show: Sweet dreams- and dreamy casseroles
The Entitlement Trap

Dreamy Dinner time with the founder of Dream Dinners
October 9, 2011 Show: Spooky, Seasonal, Savvy and Sweet
A Haunted House Tour of the Dent School House with Bud Stross

Uncle Dan's Report Card with Barbara Unell
October 2, 2011 Show: Savvy Strategies for a well-run home and family
September 18, 2011: Celebrating Bad Girls, Great Careers and Dynamite Dining

September 4, 2011 Show: Color, Cooking for a Crowd, Cheap Eats and Classrooms
Raising Extraordinary Kids
Raising Philanthropic Kids

August 28th Show: Canning, Caring and Cocktails
Parenting tips with Amy McCready
Business Rules for "Back-to-School": Nine Leadership Tactics from the Workplace to Help Busy Moms Ease Back-to-School Chaos

August 7th 2011 Show Details: Keeping the Peace, the Kids and Sleep
Fueling the Teen Machine with Ellen Shanley
What's Eating your Child with Kelly Dorfman

Throw a Back to School Bash
July 31st Show: Feng Shui, Fish, and Good Things in Town
Back to School: Make it the best year yet!

Melinda Kirk, Founder and CEO of Lucky Paws
July 24th Show: Drinks, Dogs and Dresses
Pet Adoption tips from Harold Dates and the Cincinnati SPCA

July 10th, 2011 Show: Confidence, Love & Vegetables
Keeping Love Alive
July 3, 2011 Show Details: Danger, Daring, Defining- and Dinner!

Save your Marriage in Five Minutes a Day
50 Dangerous Things You Should Let Your Children Do
June 26th show details: cooking, caring -and looking cute at the beach

Summertime Safety Tips
How to have a happy camper
June 19th Show Details: It's all about Dad

Brad Meltzer's Heroes for My Son
Bruce Feiler's Council of Dads
June 12th Show: We're getting Cleaner, Slimmer, Lighter- and Lifted

June 5th Show: Strawberries, Salmon, Salads, Steaks and Soup in a Teapot
Road Trip Tips
There are three in your marriage: You, your spouse and your relationship

May 22, 2011 Show Details
Dad 101: 10 things to teach your sons and daughters
May 15, 2011 Show Details

Parenting tips from Tom Sturges
May 1st, 2011 Show Details
10 Habits of Happy Mothers

This is not the story you think it is: A season of unlikely happiness
Who do you think you are? Tracing your family tree
April 3, 2011 Show Details

The 5 Love Languages by Dr. Gary Chapman
Picnic Ideas
Game Night

Favorite site: Animoto
Panty Cookies
Felt fortune cookies

Mom still likes you best
Tips for feeding kids
The Busy Mom's Guide

Talk to me like I'm someone you love
10 things to say to keep the peace
The Dating Optimist

Fight Less Love More
Romance Rehab
Mind your Manners with Miss Conduct

Who's (really) got your back?
What to say to your Valentine
10 Tips for Enjoying a Snow Day

Cooking with Kids
30 Things Every Woman Should Have by 30
Wills, Living Wills & Health Care Power of Attorney

Tips for Connecting with Your Kids from Beech Acres
365 Thank Yous
Effortless Gift Giving
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July 27, 2014 Show Details: CHEESE & CHI...Feeding your Mind, Body and Spirit
July 20, 2014 Show Details: It's a Summer Road Trip...
July 13, 2014 Show Details: We're Glowing, Radiating, Melting and MORE!

July 6, 2014 Show Details: Simple Joys of Summertime
June 29, 2014 Show Details: Happiness & Celebrations
June 22, 2014 Show Details: A Sweet, Savory and Satisfying start to SUMMER!

JOSH CARES Hosts 2nd Annual Food Truck Festival June 18, 2014 Fountain Square
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June 1, 2014 Show Details: Cheers to Your Health

Yoga Is My Health Insurance with Lilith Bailey-Kroll
May 25, 2014 Show Details: It's an All-American Heroes Picnic
May 18, 2014 Show Details: It's a Green Thumbs-Up Show

April 13, 2014 Show Details: What's for [Easter] Dinner?
April 6, 2014 Show Details: SPRING is in the AIR!
April 27, 2014 Show Details: April Showers bring May Flowers

April 20, 2014 Show Details: Put a little SPRING in your STYLE
March 23, 2014 Show Details: Southern Warmth
March 16, 2014 Show Details: Color Me Green

March 9, 2014 Show Details: Live it to the Max this March
Carabello Coffee - Living the Dream
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February 23, 2014 Show Details: Home Grown Fresh & Hot
Women Amplifying Success locally and beyond
February 16, 2014 Show Details: Taking care from HEAD to TOE

February 9, 2014 Show Details: LOVE is in the Air
January 26, 2014 Show Details: You deserve your JUST DESSERTS!
Discover The ONE Amazing Thing You Were Born To Do with Steve Olsher

Four Expert Tips for Self Improvement
Five Diet Delights
January 12, 2014 Show Details: A Diet for every LIFESTYLE

January 5, 2014 Show Details: Out with Old & In with the New Year!
Six ways to Shake those Sugar Cravings from Dan DeFigio
December 1, 2013 Show Details: JOY...give it, get it, share it!

THE FOUR DOORS: A Guide to Joy, Freedom, and a Meaningful Life
November 24, 2013 Show Details: A Cornucopia of Holiday Tips and Trends
Dr. Mendelsohn - How to look great for the Holiday’s in less than an hour

November 3, 2013 Show Details: Holiday Slim Down
WEIGHT-LOSS SECRETS FROM THE LEANEST STATE IN THE NATION
October 20, 2013 Show details: Being your best self...

THE 12 WEEK YEAR with Michael Lennington
October 13, 2013 Show Details: Sweet & Savory!
Jo Robinson's EATING ON THE WILD SIDE:The Missing Link to Optimum Health

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September 29, 2013 Show Details: Howdy Y'all! It's an All-American Week on Amy's Table
September 15, 2013 Show Details: Konnichiwa ! It's everything Asian this Week on Amy's Table

September 1, 2013 Show Details: Locally Grown...it's all about Cincy
August 25, 2013 Show Details: It's all good for the Soul...health, travel and relaxation
Dr. Katherine Kelly on Soul Health: Aligning with Spirit for Radiant Living

August 18, 2013 Show Details: Feeding your Body, your Soul and YOU!
August 11, 2013 Show Details: It's all about a Happier, Healthier YOU!
August 4, 2013 Show Details: Keeping the Peace, the Richer Sex, an Engaging Child & MORE!

July 28, 2013 Show Details: Willpower & Food or Willpower vs Food?
July 21, 2013 Show Details: Creating Memories...Food, Family and Fun!
July 14, 2013 Show Details: Vacation & Staycation Fun!

Rita's Herb Tips
EAT YOUR WAY TO SEXY with Elizabeth Somer
Dr. Scott Haltzman and The Secrets of Surviving Infidelity

Breakthrough Your Workout Plateaus and Boredom with Power Ryde
June 16, 2013 Show Details: Hip Hip Hurray for Dads!
June 9, 2013 Show Details: A Sunshiny Stress-Free Summer

Feng Shui tips for Harmonic Prosperity from Cyd Alper-Sedgwick
June 2, 2013 Show Details: Graduation Shui & Shindigs
GOOD JEANS: 10 Simple Truths about Feeling Great, Staying Sexy, and Aging Agelessly with Diane Gilman

May 26, 2013 Show Details: Kicking-Off Summer!
May 12, 2013 Show Details: Just for Mom's!
Why Are Mother/Daughter Relationships So Stressful? Surviving Mama with Dr. Pamela Thomas

May 5, 2013 Show Details: It's a Cinco de Mayo celebration today on Amy's Table!
April 28, 2013 Show Details:Put a little SPRING in your Style!
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Skin-Smart Tips for Spring Skin from Dr. Jon Mendelsohn and Advanced Cosmetic Surgery & Laser Center
Meditation is to the Mind what Resting is to Meat
April 21, 2013 Show Details: Loving, Learning & Engaging

Kimberly Mitchell, author of LOVING WITH PURPOSE
April 14, 2013 Show Details: Spring has Sprung!
Weight loss is about skill, not willpower!

April 7, 2013 Show Details: April Showers Bring...
March 31, 2013 Show Details: Good-Bye March, Hello April!
March 24, 2013 Show Details: Put a SPRING in your step!

If you have teenager, Dr Gregory Jantz says you know The Stranger in Your House
March 17, 2013 Show Details: Lots-o-Luck
Thinner this Year with Dr. Jen Sacheck

March 10, 2013 Show Details: Unconventional, Unexpected, Fun & Healthy!
Unconventional/Unexpected (and Fun) Ways to Beat Stress from Kristen Brown, author of The Happy Hour Effect
March 3, 2013 Show Details: WOW Women of Power

Food Tank: The Food Think Tank with Ellen Gustafson
February 24, 2013 Show Details:Tips, Tricks and Recipes
Naturally Pain Free with Letha Hadady

February 17, 2013 Show Details: Celebrate YOU!
February 10, 2013 Show Details: Love is in the Air
February 3, 2013 Show Details: Super Powers and Super Grains

The Willpower Instinct with Dr. Kelly McGonigal
January 27, 2013 Show Details: Food for Thought & Thoughtful Food
7 Simple Stress Busters

January 20, 2013 Show Details: Sliders, Soup, Sweets and more!
9th Annual Chicken Soup Cook-Off
DESIGN WITH INTENTION - American Accessories Company Empowers, Educates and Employs Nepalese Artisan Women

January 13, 2013 Show Details: Fuel Saving Tips for your Car, your Wardrobe and your Body
Jennifer Scott reveals lifestyle secrets and rules that guide the French
Off to DREAMLAND with David Randall

It's all about Comfort
Ann Young, certified Health and Nutrition Counselor, talks about detox and pHbalance
December 16, 2012 Show Details: MMM, it smells like the Holiday's!

Susan Albers on EATING MINDFULLY during the holiday's
December 9, 2012 Show Details: All that Glitters
December 2, 2012 Show Details: 'Tis the Season

November 18, 2012 Show Details: A Healthy & Happy Thanksgiving!
Vicki Southard talks about Beating the High Cost of Staying Beautiful
"Take two spoonfuls of sunlight and call me in the morning"

November 11, 2012 Show Details: It's a THANKFUL time of year - Thank you to our Veterans
November 4, 2012 Show Details: How to make the most of your "Time"
Rebecca Apsan talkes about "unmentionables"

“Real Housewife of NJ" Teresa Giudice talked about her new product line
Michael Terman, author of CHRONOTHERAPY, talks about resetting your Inner Clock
How to find true Happiness from Peter Fairfield

Top 6 Ways to look great for the Holidays in less than 1 hour
October 14, 2012 Show Details: Amy’s Table Explores Happiness
Dr. Steve Amoils: GET WELL & STAY WELL

Todd Patkin on FINDING HAPPINESS
Shari Goldsmith: 31 Days to Finding your Inner Sass
October 7, 2012 Show Details: Amy’s Table Embraces & Empowers Women

Daring Greatly with Dr. Brené Brown
Vickie Milazzo discussed strategies from her New York Times bestseller Wicked Success Is Inside Every Woman
September 30, 2012 Show Details: Amy’s Table Welcomes Fall

Mary Hunt prepared listeners to debt-proof their kids
Amy McCready discussed how to get your Kids to listen without nagging, reminding, or yelling
Grant Petersen shared his [quirky] rules to prepare riders for every bump in the road

September 23, 2012 Show Details: Howdy Y'All! It's an All American week on Amy's Table
Leaders for Linda's Legacy Team at the Race for the Cure September 29, 2012
September 16, 2012 Details: Bonjour mes amis! It’s tres French this Week on Amy’s Table

September 9, 2012 Show details: Konnichiwa ! It's everything Asian this Week on Amy's Table
Palace Restaurant Chef Jose Salazar dished on Gourmet Sensation
August 26, 2012 show details: Back to school, back to your yard and window boxes for WOW curb appeal

August 19, 2012 Show details: From Picky Eaters and Lunch Wars to Raising an Engaging Child
Lunch Wars with Amy Kalafa
August 12, 2012 Show details: Making cheese, popsicles- and money!

August 5, 2012 Show details: Sun, Fun, Style and Raising Kids
7 Essential Coping Skills from Dr. Madeline Levine
Expert advice from Dr. Jon Mendelsohn

July 22, 2012 show details: Color, style and Food Trucks
July 8, 2012 show details: Quickies, Flips and GF Treats
June 10th show details: Parties, Pure food, Purposeful Kids and Perfect Bathing Suits

May 27th show details: Detox, Declutter, Delight
The Charisma Myth with Olivia Fox Cabane
Unjunk your Junk Food with Andrea Donsky

May 20th show details: Skinny chefs, better junk food, more money- and your psychic abilities
Infinite Quest with John Edward
Feel better fast with Essential oils

May 13th show details: Cooking Mom, Baking Mom, Busy Mom, Mom likes you Best
May 6th show details: Drinks, Detox and getting Better Each Day
Wishes Fulfilled with Dr. Wayne Dyer

April 29th show details: Wayne Dyer, Ellen Whitehurst and Emily Maynard
Feng Shui Cleaning Tips from Better Living Expert Ellen Whitehurst
April 8, 2012 show details: Slow cooking meals, long lasting husbands, the (new) richer sex and staying safe

The 6 Husbands Every Wife Should Have
April 1, 2012 show details: Lost and Found (Weight, Meat, Love and Fitness)
Three Diet Rules from Fitness Expert Todd Scarborough

March 25, 2012 show details: Finger Food, Flowers, Asian Splendor and Personal Safety
Personal Safety with Marcia Peot and Streetsafe
Organize your mind; Organize your life with Coach Meg

March 18, 2012 Show details: Music, Mad Men, Coaching and Confession
The Art of Confession with Paul Wilkes
Sleep tips from sleep expert Dr. James Maas

March 11, 2012 Show Details: Sleep, Space, Supper and Salary
March 4, 2012 Show Details: Fresh look at Flavors, Vegetables and Restaurants
Fresh, local produce delivered to your door with Green Bean Delivery

February 19, 2012 show details: Getting real, light, glam and inspired
The Impostor Syndrome
February 12, 2012 Show Details: Love, Money, Friendship....and Dessert!

Pink Kisses: discovering your inner bombshell
Spontaneous Happiness with Dr. Andrew Weil
February 5, 2012 Show details: Happiness, Heart, Hops and Hues

How to: clean those places where germs lurk
How to prevent wrinkles- and what to do if it's too late!
Todd Patkin’s Ten Simple Secrets for a Happier Life

January 29th Show Details: Soup, Beer and Happiness
January 15, 2012 show details: Notable obits, effective self-defense and getting rid of Mr. Wrong
Self-defense tips with Shawnie Haskell

January 8, 2012 Show Details: Daily thoughts and thanks, getting glam and royally fed
Dr. Jon Mendelsohn on refreshing your look, no matter your budget
Better Each Day: 365 Expert Tips for a Healthier, Happier You

6 Top Tips To Navigate Holiday Eating
5 Ways to Overcome the Crazy Busy Syndrome
December 4, 2011 Show Details: Great gifts from the Kitchen

Amy's Amazing Adventures: The Ozone Zipline
Top 10 Way to Stress Less
November 6, 2011 Show Details: Life, Love and Ice Cream

October 23, 2011 Show Details: The habits and careers of marvelous Moms
October 16, 2011 Show: Sweet dreams- and dreamy casseroles
The Entitlement Trap

October 9, 2011 Show: Spooky, Seasonal, Savvy and Sweet
October 2, 2011 Show: Savvy Strategies for a well-run home and family
Dr Jon Mendelsohn chats about the latest cosmetic surgery procedures and "CoolSculpting"

September 25, 2011 Show: Makeover ideas for your skin, face, wardrobe and space
September 18, 2011: Celebrating Bad Girls, Great Careers and Dynamite Dining
ABC's of Vitamins

September 11, 2011 Show: Beauty, Bounty and Boy R Dee
September 4, 2011 Show: Color, Cooking for a Crowd, Cheap Eats and Classrooms
Raising Extraordinary Kids

Raising Philanthropic Kids
August 28th Show: Canning, Caring and Cocktails
August 7th 2011 Show Details: Keeping the Peace, the Kids and Sleep

Fueling the Teen Machine with Ellen Shanley
What's Eating your Child with Kelly Dorfman
July 31st Show: Feng Shui, Fish, and Good Things in Town

Good things are going around with Lisa Desatnik
World without Fish
7 Steps to Clearing out the Clutter

The Veganist, Kathy Freston
Back to School: Make it the best year yet!
July 24th Show: Drinks, Dogs and Dresses

Pet Adoption tips from Harold Dates and the Cincinnati SPCA
July 10th, 2011 Show: Confidence, Love & Vegetables
July 3, 2011 Show Details: Danger, Daring, Defining- and Dinner!

June 26th show details: cooking, caring -and looking cute at the beach
Summertime Safety Tips
Eating Clean with Tosca Reno

Handy Seafood Wallet Card
Molly Morgan's Skinny Girl Rules
This is not the story you think it is: A season of unlikely happiness

April 3, 2011 Show Details
More of this, less of that
Cut food consumption by 20% with small plates

Feed Your Face
Boost your Metabolism
The Art of Happiness

Super Foods for Super Skin
Tips from the happiest cultures in the world
Stress reducer: press the clear button

Sleep tips from Dr. Michael Roizen
Food Mood Connection
Tips for feeding kids

Romance Rehab
Food Label 101: Nutrition Facts
Take a Happiness Quiz

Take this personality quiz to discover your dieting style
The Hard Times Happiness Revival
Take time for yourself- get a little spinach and sleep!

An easy way to lose 10 pounds this year
Best juices to start your day
10 Tips for a healthier you

Soy Savvy
30 days to a happier life
How (and why!) to get Great Sleep

The Power of Meditation
10 Tips for Enjoying a Snow Day
Best Bedtime Snacks

How to Think Better
Flat Abs Diet
30 Things Every Woman Should Have by 30

Wills, Living Wills & Health Care Power of Attorney
365 Thank Yous
Bob Greene
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