Take time for yourself- get a little spinach and sleep!

Do you take time to take good care of yourself? I hope so. It’s imporatant to take time for yourself! I always say you need to get a little Spinach and Sleep!

If you want an easy, relaxing, inexpensive and extremely effective spa treatment guaranteed to improve your skin, rev your metabolism and boost your immune system try getting 8 hours of sleep on a regular basis. It’s true! Beauty sleep is essential for banishing more than those dark circles under your eyes.It’s also a key ingredient for healthy skin.

Night time is the right time for skin repair and production of new skin cells, collagen and elastin. You need to eat right, too, and the best foods for skin are those that contain plenty of pro-vitamin A, Vitamin C and Vitamin E. Spinach is a superfood for skin because its a top source of all three.

This isn’t an either or situation, though. Get plenty of sleep and plenty of spinach because the secret to successful dieting may also lie between the sheets.No-doze dieters sabotage themselves, both by altering the body’s metabolism and by affecting our behavior.Sleep deprivation may trick you into feeling hungry even when you’re full.

Needless to say, not getting enough rest makes it harder to muster the energy to exercise – and saps your strength and endurance when you do. So get your sleep, get your spinach and get to dole.com for more great recipes, tips and healthy inspirations