Take this personality quiz to discover your dieting style

What’s harder for you to resist, a box of luscious Valentine’s Day chocolates -or a handful of crunchy, sugary  conversation hearts? Is night time noshing your nemesis? I know it is for me! Spark People is a very cool site for health and fitness information and they suggest that different personalities respond better to some diet and exercise plans than others.

To set up your program to match your personality, take this personality quiz: the SparkPeople Diet Personality Profiler. It shouldn’t take more than five minutes, but it could save you hours in wasted effort banging your head against a wall that doesn’t need to be there.