Take this personality quiz to discover your dieting style

What’s harder for you to resist, a box of luscious Valentine’s Day chocolates -or a handful of crunchy, sugary  conversation hearts? Is night time noshing your nemesis? I know it is for me! Spark People is a very cool site for health and fitness information and they suggest that different personalities respond better to some diet and exercise plans than others.

To set up your program to match your personality, take this personality quiz: the SparkPeople Diet Personality Profiler. It shouldn’t take more than five minutes, but it could save you hours in wasted effort banging your head against a wall that doesn’t need to be there.


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March 29, 2015: Brought to you by the letter F, Amy's Table at 8 on Q102
March 22, 2015: Flavors of the world, near and far, on Amy's Table at 8 on Q102
March 1, 2015: TIME on our hands on Amy's Table at 8 on Q102

February 22, 2015: The secrets of skinny girls, steaks and beer on Amy's Table at 8 on Q102
Speaking from the heart, about the heart, with Dr. Ann DeClue
February 15, 2015: A heartfelt show today on Amy's Table at 8 on Q102

February 8, 2015: Change your life with just one word today on Amy's Table at 8 on Q102
February 1, 2015: A multi-tasking morning on Amy's Table at 8 on Q102
January 25, 2015: Life and a few ideas on how to live it on Amy's Table at 8 on Q102

January 18, 2015: Good Clean Fun (and Food!) on Amy's Table at 8 on Q102
January 4, 2015 Amy's Table at 8 on Q102: This is gonna be good!
The Tree of Life with Dr. Bruce Fife

December 28, 2014: Kick back and relax on Amy's Table at 8am on Q102
AA Milne and Organizing
November 30, 2014 on Amy's Table at 8am on Q102: Mindfulness

November 23, 2014 on Amy's Table at 8 on Q102: It's all about Comfort Food today
November 2, 2014 Show Plans: The Doctor is IN!
Ask the Expert: Aging Face and Body from Dr. Maier

October 19, 2014 Show Plans: It's a SPOOKtacular Show Today
THE BIG, BAD BOOK OF BOTANY: The World’s Most Fascinating Flora
October 12, 2014 Show Plans: A Sweet & Savory Show Today

September 28th Show: Alternate Points of View
Body, Mind & Mouth: Life's Eating Connection with Margaret Marshall
September 21, 2014 Show Plans: We're STYLE'n on 15 Minutes of FAME

September 7, 2014 Show Plans: The Fashion Show
August 24, 2014 Show Details: Back to School Blues
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Show Details August 3, 2014: A big bowl LOVE today!
Ask the Expert: Dr. Jon Mendelsohn on PicoSure for Tattoo Removal
July 27, 2014 Show Details: CHEESE & CHI...Feeding your Mind, Body and Spirit

July 20, 2014 Show Details: It's a Summer Road Trip...
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July 6, 2014 Show Details: Simple Joys of Summertime

June 29, 2014 Show Details: Happiness & Celebrations
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Ask the Expert: Dr. Jon Mendelsohn on miraDry
June 1, 2014 Show Details: Cheers to Your Health
Yoga Is My Health Insurance with Lilith Bailey-Kroll

May 25, 2014 Show Details: It's an All-American Heroes Picnic
May 18, 2014 Show Details: It's a Green Thumbs-Up Show
April 13, 2014 Show Details: What's for [Easter] Dinner?

April 6, 2014 Show Details: SPRING is in the AIR!
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March 23, 2014 Show Details: Southern Warmth
March 16, 2014 Show Details: Color Me Green
March 9, 2014 Show Details: Live it to the Max this March

Carabello Coffee - Living the Dream
March 2, 2014 Show Details: March Madness ~ how to keep your Sanity
February 23, 2014 Show Details: Home Grown Fresh & Hot

Women Amplifying Success locally and beyond
February 16, 2014 Show Details: Taking care from HEAD to TOE
February 9, 2014 Show Details: LOVE is in the Air

January 26, 2014 Show Details: You deserve your JUST DESSERTS!
Discover The ONE Amazing Thing You Were Born To Do with Steve Olsher
Four Expert Tips for Self Improvement

Five Diet Delights
January 12, 2014 Show Details: A Diet for every LIFESTYLE
January 5, 2014 Show Details: Out with Old & In with the New Year!

Six ways to Shake those Sugar Cravings from Dan DeFigio
December 1, 2013 Show Details: JOY...give it, get it, share it!
THE FOUR DOORS: A Guide to Joy, Freedom, and a Meaningful Life

November 24, 2013 Show Details: A Cornucopia of Holiday Tips and Trends
Dr. Mendelsohn - How to look great for the Holiday’s in less than an hour
November 3, 2013 Show Details: Holiday Slim Down

October 20, 2013 Show details: Being your best self...
THE 12 WEEK YEAR with Michael Lennington

October 13, 2013 Show Details: Sweet & Savory!
Jo Robinson's EATING ON THE WILD SIDE:The Missing Link to Optimum Health
Dan DeFigio gives advice from Beating Sugar Addiction For Dummies®

September 29, 2013 Show Details: Howdy Y'all! It's an All-American Week on Amy's Table
September 15, 2013 Show Details: Konnichiwa ! It's everything Asian this Week on Amy's Table
September 1, 2013 Show Details: Locally Grown...it's all about Cincy

August 25, 2013 Show Details: It's all good for the Soul...health, travel and relaxation
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August 18, 2013 Show Details: Feeding your Body, your Soul and YOU!

August 11, 2013 Show Details: It's all about a Happier, Healthier YOU!
August 4, 2013 Show Details: Keeping the Peace, the Richer Sex, an Engaging Child & MORE!
July 28, 2013 Show Details: Willpower & Food or Willpower vs Food?

July 21, 2013 Show Details: Creating Memories...Food, Family and Fun!
July 14, 2013 Show Details: Vacation & Staycation Fun!
Rita's Herb Tips

EAT YOUR WAY TO SEXY with Elizabeth Somer
Dr. Scott Haltzman and The Secrets of Surviving Infidelity
Breakthrough Your Workout Plateaus and Boredom with Power Ryde

June 16, 2013 Show Details: Hip Hip Hurray for Dads!
June 9, 2013 Show Details: A Sunshiny Stress-Free Summer
Feng Shui tips for Harmonic Prosperity from Cyd Alper-Sedgwick

June 2, 2013 Show Details: Graduation Shui & Shindigs
GOOD JEANS: 10 Simple Truths about Feeling Great, Staying Sexy, and Aging Agelessly with Diane Gilman
May 26, 2013 Show Details: Kicking-Off Summer!

May 12, 2013 Show Details: Just for Mom's!
Why Are Mother/Daughter Relationships So Stressful? Surviving Mama with Dr. Pamela Thomas
May 5, 2013 Show Details: It's a Cinco de Mayo celebration today on Amy's Table!

April 28, 2013 Show Details:Put a little SPRING in your Style!
Creating A Beautiful Bare Complexion For Summer from Dr. Jon Mendelsohn and the eam at Advanced Cosmetic Surgery & Laser Center
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Meditation is to the Mind what Resting is to Meat
April 21, 2013 Show Details: Loving, Learning & Engaging
Kimberly Mitchell, author of LOVING WITH PURPOSE

April 14, 2013 Show Details: Spring has Sprung!
Weight loss is about skill, not willpower!
April 7, 2013 Show Details: April Showers Bring...

March 31, 2013 Show Details: Good-Bye March, Hello April!
March 24, 2013 Show Details: Put a SPRING in your step!
If you have teenager, Dr Gregory Jantz says you know The Stranger in Your House

March 17, 2013 Show Details: Lots-o-Luck
Thinner this Year with Dr. Jen Sacheck
March 10, 2013 Show Details: Unconventional, Unexpected, Fun & Healthy!

Unconventional/Unexpected (and Fun) Ways to Beat Stress from Kristen Brown, author of The Happy Hour Effect
March 3, 2013 Show Details: WOW Women of Power
Food Tank: The Food Think Tank with Ellen Gustafson

February 24, 2013 Show Details:Tips, Tricks and Recipes
Naturally Pain Free with Letha Hadady
February 17, 2013 Show Details: Celebrate YOU!

February 10, 2013 Show Details: Love is in the Air
February 3, 2013 Show Details: Super Powers and Super Grains
The Willpower Instinct with Dr. Kelly McGonigal

January 27, 2013 Show Details: Food for Thought & Thoughtful Food
7 Simple Stress Busters
January 20, 2013 Show Details: Sliders, Soup, Sweets and more!

9th Annual Chicken Soup Cook-Off
DESIGN WITH INTENTION - American Accessories Company Empowers, Educates and Employs Nepalese Artisan Women
January 13, 2013 Show Details: Fuel Saving Tips for your Car, your Wardrobe and your Body

Jennifer Scott reveals lifestyle secrets and rules that guide the French
Off to DREAMLAND with David Randall
It's all about Comfort

Ann Young, certified Health and Nutrition Counselor, talks about detox and pHbalance
December 16, 2012 Show Details: MMM, it smells like the Holiday's!
Susan Albers on EATING MINDFULLY during the holiday's

December 9, 2012 Show Details: All that Glitters
December 2, 2012 Show Details: 'Tis the Season
November 18, 2012 Show Details: A Healthy & Happy Thanksgiving!

Vicki Southard talks about Beating the High Cost of Staying Beautiful
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November 11, 2012 Show Details: It's a THANKFUL time of year - Thank you to our Veterans

November 4, 2012 Show Details: How to make the most of your "Time"
Rebecca Apsan talkes about "unmentionables"
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October 14, 2012 Show Details: Amy’s Table Explores Happiness
Dr. Steve Amoils: GET WELL & STAY WELL

Shari Goldsmith: 31 Days to Finding your Inner Sass
October 7, 2012 Show Details: Amy’s Table Embraces & Empowers Women
Daring Greatly with Dr. Brené Brown

Vickie Milazzo discussed strategies from her New York Times bestseller Wicked Success Is Inside Every Woman
September 30, 2012 Show Details: Amy’s Table Welcomes Fall
Mary Hunt prepared listeners to debt-proof their kids

Amy McCready discussed how to get your Kids to listen without nagging, reminding, or yelling
Grant Petersen shared his [quirky] rules to prepare riders for every bump in the road
September 23, 2012 Show Details: Howdy Y'All! It's an All American week on Amy's Table

Leaders for Linda's Legacy Team at the Race for the Cure September 29, 2012
September 16, 2012 Details: Bonjour mes amis! It’s tres French this Week on Amy’s Table
September 9, 2012 Show details: Konnichiwa ! It's everything Asian this Week on Amy's Table

Palace Restaurant Chef Jose Salazar dished on Gourmet Sensation
August 26, 2012 show details: Back to school, back to your yard and window boxes for WOW curb appeal
August 19, 2012 Show details: From Picky Eaters and Lunch Wars to Raising an Engaging Child

Lunch Wars with Amy Kalafa
August 12, 2012 Show details: Making cheese, popsicles- and money!
August 5, 2012 Show details: Sun, Fun, Style and Raising Kids

7 Essential Coping Skills from Dr. Madeline Levine
Expert advice from Dr. Jon Mendelsohn
July 22, 2012 show details: Color, style and Food Trucks

July 8, 2012 show details: Quickies, Flips and GF Treats
June 10th show details: Parties, Pure food, Purposeful Kids and Perfect Bathing Suits
May 27th show details: Detox, Declutter, Delight

The Charisma Myth with Olivia Fox Cabane
Unjunk your Junk Food with Andrea Donsky
May 20th show details: Skinny chefs, better junk food, more money- and your psychic abilities

Infinite Quest with John Edward
Feel better fast with Essential oils
May 13th show details: Cooking Mom, Baking Mom, Busy Mom, Mom likes you Best

May 6th show details: Drinks, Detox and getting Better Each Day
Wishes Fulfilled with Dr. Wayne Dyer
April 29th show details: Wayne Dyer, Ellen Whitehurst and Emily Maynard

Feng Shui Cleaning Tips from Better Living Expert Ellen Whitehurst
April 8, 2012 show details: Slow cooking meals, long lasting husbands, the (new) richer sex and staying safe
The 6 Husbands Every Wife Should Have

April 1, 2012 show details: Lost and Found (Weight, Meat, Love and Fitness)
Three Diet Rules from Fitness Expert Todd Scarborough
March 25, 2012 show details: Finger Food, Flowers, Asian Splendor and Personal Safety

Personal Safety with Marcia Peot and Streetsafe
Organize your mind; Organize your life with Coach Meg
March 18, 2012 Show details: Music, Mad Men, Coaching and Confession

The Art of Confession with Paul Wilkes
Sleep tips from sleep expert Dr. James Maas
March 11, 2012 Show Details: Sleep, Space, Supper and Salary

March 4, 2012 Show Details: Fresh look at Flavors, Vegetables and Restaurants
Fresh, local produce delivered to your door with Green Bean Delivery
February 19, 2012 show details: Getting real, light, glam and inspired

The Impostor Syndrome
February 12, 2012 Show Details: Love, Money, Friendship....and Dessert!
Pink Kisses: discovering your inner bombshell

Spontaneous Happiness with Dr. Andrew Weil
February 5, 2012 Show details: Happiness, Heart, Hops and Hues
How to: clean those places where germs lurk

How to prevent wrinkles- and what to do if it's too late!
Todd Patkin’s Ten Simple Secrets for a Happier Life
January 29th Show Details: Soup, Beer and Happiness

January 15, 2012 show details: Notable obits, effective self-defense and getting rid of Mr. Wrong
Self-defense tips with Shawnie Haskell
January 8, 2012 Show Details: Daily thoughts and thanks, getting glam and royally fed

Dr. Jon Mendelsohn on refreshing your look, no matter your budget
Better Each Day: 365 Expert Tips for a Healthier, Happier You
6 Top Tips To Navigate Holiday Eating

5 Ways to Overcome the Crazy Busy Syndrome
December 4, 2011 Show Details: Great gifts from the Kitchen
Amy's Amazing Adventures: The Ozone Zipline

Top 10 Way to Stress Less
November 6, 2011 Show Details: Life, Love and Ice Cream
October 23, 2011 Show Details: The habits and careers of marvelous Moms

October 16, 2011 Show: Sweet dreams- and dreamy casseroles
The Entitlement Trap
October 9, 2011 Show: Spooky, Seasonal, Savvy and Sweet

October 2, 2011 Show: Savvy Strategies for a well-run home and family
Dr Jon Mendelsohn chats about the latest cosmetic surgery procedures and "CoolSculpting"
September 25, 2011 Show: Makeover ideas for your skin, face, wardrobe and space

September 18, 2011: Celebrating Bad Girls, Great Careers and Dynamite Dining
ABC's of Vitamins
September 11, 2011 Show: Beauty, Bounty and Boy R Dee

September 4, 2011 Show: Color, Cooking for a Crowd, Cheap Eats and Classrooms
Raising Extraordinary Kids
Raising Philanthropic Kids

August 28th Show: Canning, Caring and Cocktails
August 7th 2011 Show Details: Keeping the Peace, the Kids and Sleep
Fueling the Teen Machine with Ellen Shanley

What's Eating your Child with Kelly Dorfman
July 31st Show: Feng Shui, Fish, and Good Things in Town
Good things are going around with Lisa Desatnik

World without Fish
7 Steps to Clearing out the Clutter
The Veganist, Kathy Freston

Back to School: Make it the best year yet!
July 24th Show: Drinks, Dogs and Dresses
Pet Adoption tips from Harold Dates and the Cincinnati SPCA

July 10th, 2011 Show: Confidence, Love & Vegetables
July 3, 2011 Show Details: Danger, Daring, Defining- and Dinner!
June 26th show details: cooking, caring -and looking cute at the beach

Summertime Safety Tips
Eating Clean with Tosca Reno
Handy Seafood Wallet Card

Molly Morgan's Skinny Girl Rules
This is not the story you think it is: A season of unlikely happiness
April 3, 2011 Show Details

More of this, less of that
Cut food consumption by 20% with small plates
Feed Your Face

Boost your Metabolism
The Art of Happiness
Super Foods for Super Skin

Tips from the happiest cultures in the world
Stress reducer: press the clear button
Sleep tips from Dr. Michael Roizen

Food Mood Connection
Tips for feeding kids
Romance Rehab

Food Label 101: Nutrition Facts
Take a Happiness Quiz
Take this personality quiz to discover your dieting style

The Hard Times Happiness Revival
Take time for yourself- get a little spinach and sleep!
An easy way to lose 10 pounds this year

Best juices to start your day
10 Tips for a healthier you
Soy Savvy

30 days to a happier life
How (and why!) to get Great Sleep
The Power of Meditation

10 Tips for Enjoying a Snow Day
Best Bedtime Snacks
How to Think Better

Flat Abs Diet
30 Things Every Woman Should Have by 30
Wills, Living Wills & Health Care Power of Attorney

365 Thank Yous
Bob Greene
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