Fueling the Teen Machine with Ellen Shanley

Ellen Shanley is a registered dietitian and a faculty member in the Department of Allied Health Sciences at the University of Connecticut, where she directs the dietetics program and teaches courses in food system management. She’s the author of Fueling the Teen Machine.

She shared these Fast Food  Savvy Nutrition Tips:

1. SUPER SIZE does matter
2.) Fish and Chicken don’t always deserve their healthful rep.
3.) Download the nutritional lowdown
4.) Go green…remember your veggies
5.) Skip the mocha-frappe-espresso-cino-with whipped-cream coffee drink
6.) Think outside your go-to wrapper
7.) Stay away from the soda