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Food Label 101: Nutrition Facts

Do you find the nutrition information on packaging hard to decipher? Here’s a helpful link to help you understand food labels- and make smart choices.

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Health & Wellness

	Feel better fast with Essential oils		May 13th show details: Cooking Mom, Baking Mom, Busy Mom, Mom likes you Best		May 6th show details: Drinks, Detox and getting Better Each Day
	Wishes Fulfilled with Dr. Wayne Dyer		April 29th show details: Wayne Dyer, Ellen Whitehurst and Emily Maynard		Feng Shui Spring Cleaning Tips from Better Living Expert Ellen Whitehurst
	April 8, 2012 show details: Slow cooking meals, long lasting husbands, the (new) richer sex and staying safe		The 6 Husbands Every Wife Should Have		April 1, 2012 show details: Lost and Found (Weight, Meat, Love and Fitness)
	Three Diet Rules from Mr. Arkansas, Todd Scarborough		March 25, 2012 show details: Finger Food, Flowers, Asian Splendor and Personal Safety		Personal Safety with Marcia Peot and Streetsafe
	Organize your mind; Organize your life with Coach Meg		March 18, 2012 Show details: Music, Mad Men, Coaching and Confession		The Art of Confession with Paul Wilkes
	Sleep tips from sleep expert Dr. James Maas		March 11, 2012 Show Details: Sleep, Space, Supper and Salary		March 4, 2012 Show Details: Fresh look at Flavors, Vegetables and Restaurants
	Fresh, local produce delivered to your door with Green Bean Delivery		February 19, 2012 show details: Getting real, light, glam and inspired		The Impostor Syndrome
	February 12, 2012 Show Details: Love, Money, Friendship....and Dessert!		Pink Kisses: discovering your inner bombshell		Spontaneous Happiness with Dr. Andrew Weil
	February 5, 2012 Show details: Happiness, Heart, Hops and Hues		How to: clean those places where germs lurk		How to prevent wrinkles- and what to do if it's too late!
	Todd Patkin’s Ten Simple Secrets for Making 2012 Your Happiest Year Yet		January 29th Show Details: Soup, Beer and Happiness		January 15, 2012 show details: Notable obits, effective self-defense and getting rid of Mr. Wrong
	Self-defense tips with Shawnie Haskell		January 8, 2012 Show Details: Daily thoughts and thanks, getting glam and royally fed		Dr. Jon Mendelsohn on refreshing your look, no matter your budget
	Better Each Day: 365 Expert Tips for a Healthier, Happier You		6 Top Tips To Navigate Holiday Eating		5 Ways to Overcome the Crazy Busy Syndrome
	December 4, 2011 Show Details: Great gifts from the Kitchen		Amy's Amazing Adventures: The Ozone Zipline		Top 10 Way to Stress Less
	November 6, 2011 Show Details: Life, Love and Ice Cream		October 23, 2011 Show Details: The habits and careers of marvelous Moms		October 16, 2011 Show: Sweet dreams- and dreamy casseroles
	The Entitlement Trap		October 9, 2011 Show: Spooky, Seasonal, Savvy and Sweet		October 2, 2011 Show: Savvy Strategies for a well-run home and family
	Dr Jon Mendelsohn chats about the latest cosmetic surgery procedures and "CoolSculpting"		September 25, 2011 Show: Makeover ideas for your skin, face, wardrobe and space		September 18, 2011: Celebrating Bad Girls, Great Careers and Dynamite Dining
	ABC's of Vitamins		September 11, 2011 Show: Beauty, Bounty and Boy R Dee		September 4, 2011 Show: Color, Cooking for a Crowd, Cheap Eats and Classrooms
	Raising Extraordinary Kids		Raising Philanthropic Kids		August 28th Show: Canning, Caring and Cocktails
	August 7th 2011 Show Details: Keeping the Peace, the Kids and Sleep		Fueling the Teen Machine with Ellen Shanley		What's Eating your Child with Kelly Dorfman
	July 31st Show: Feng Shui, Fish, and Good Things in Town		Good things are going around with Lisa Desatnik		World without Fish
	7 Steps to Clearing out the Clutter		The Veganist, Kathy Freston		Back to School: Make it the best year yet!
	July 24th Show: Drinks, Dogs and Dresses		Pet Adoption tips from Harold Dates and the Cincinnati SPCA		July 10th, 2011 Show: Confidence, Love & Vegetables
	July 3, 2011 Show Details: Danger, Daring, Defining- and Dinner!		June 26th show details: cooking, caring -and looking cute at the beach		Summertime Safety Tips
	Eating Clean with Tosca Reno		Handy Seafood Wallet Card		Molly Morgan's Skinny Girl Rules
	This is not the story you think it is: A season of unlikely happiness		April 3, 2011 Show Details		More of this, less of that
	Cut food consumption by 20% with small plates		Feed Your Face		Boost your Metabolism
	The Art of Happiness		Super Foods for Super Skin		Tips from the happiest cultures in the world
	Stress reducer: press the clear button		Sleep tips from Dr. Michael Roizen		Food Mood Connection
	Tips for feeding kids		Romance Rehab		Food Label 101: Nutrition Facts
	Take a Happiness Quiz		Take this personality quiz to discover your dieting style		The Hard Times Happiness Revival
	Take time for yourself- get a little spinach and sleep!		An easy way to lose 10 pounds this year		Best juices to start your day
	10 Tips for a healthier you		Soy Savvy		30 days to a happier life
	How (and why!) to get Great Sleep		The Power of Meditation		10 Tips for Enjoying a Snow Day
	Best Bedtime Snacks		How to Think Better		Flat Abs Diet
	30 Things Every Woman Should Have by 30		Wills, Living Wills & Health Care Power of Attorney		365 Thank Yous
	Bob Greene

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