Breakthrough Your Workout Plateaus and Boredom with Power Ryde

Here’s some great motivation- and tips – from new business owner Casey Hilmer, Co-owner and Founder of Power Ryde, LLC.

Breakthrough Your Workout Plateaus and Boredom with Power Ryde

            Have a certain workout routine you do day after day? Or, a favorite type of exercise that you do excessively?…That’s right, I am talking to you runners and spinning-addicts. I say this because I have been in your shoes. Since the age of ten (I am now 23) I have been a long-distance runner. I ran my first 10k in the fifth grade and gradually increased my distance from there. By the age of 19, I was running anywhere from 9-13 miles a day. I loved running and I was good at running, therefore I became addicted to running. In the fall of 2009 I ran my first and only marathon, the Columbus Marathon. I finished fourth with a time of 2:54. Trust me, this shocked me as much as it may have just shocked you reading it. I never imagined I would run a sub 3-hour marathon, I just wanted to qualify for the Boston Marathon and I most definitely achieved that goal. Following the marathon I took one day off and then got right back to running again, because I was determined to run Boston effortlessly.

That never happened. Two weeks after Columbus, I suffered from excruciating IT-band pains. These lasted a couple months. When they went away, I started running again, and go figure, they came back…on and off for almost a year.

My dreams and goals had been crushed because I didn’t take a break, I didn’t listen to my body, and most importantly, I didn’t cross train. You see, I thought to be the best runner I had to just keep running and running and running. I was wrong. It took me three years to realize this, but eventually I realized that to be a great runner, you don’t have to run all that much.

Upon entering my senior year at the University of Michigan I discovered a new type of indoor cycling studio. This studio had the RealRyder bikes, which tilt and lean from side-to-side, allowing you to work your arms, abs, and legs in one great cardio workout. After my first 45-minute class I realized I had finally found what I was looking for—a great cardio workout that was low-impact, but gave me the same adrenaline rush as a good, long run. From that class forward I added RealRyder indoor cycling to my workout routine, four to five times a week. And man did it work! In the fall of 2011 I ran in the Thanksgiving Day Race 10k and finished within 38 minutes (about 6:20 minutes/mile), my best time ever. I say this not to brag, but to prove that 1.) Cross training is very important for runners and all athletes, and 2.) RealRyder indoor cycling really is that much better than traditional, stationary indoor cycling.

After graduating from Michigan in 2012 and moving home to Cincinnati, I was devastated to learn there were no RealRyder facilities nearby. Instead of being reactive, I became proactive. I decided, with my mother, Meg Hilmer, that I was going to share my passion for these bikes with friends and family in Cincinnati by opening my own studio. And that is exactly what we did. Power Ryde officially opened in April of this year, even though it had been in the works since October 2012. We have 21 beautiful RealRyder bikes that are ready for some action! Unlike your typical gym, Power Ryde is based on community and customer service. Although my intention is to empower each and every client that walks through our doors and every student who rydes in my class, I also want everyone to feel welcome. I want people coming early and hanging out afterwards. Because that’s what a gym really should be—a place people want to be (I mean come on, really, how often do you hear people say they want to be at the gym?) But trust me, you will want to be at Power Ryde because it’s where your friends are. And we all want to be surrounded by family and friends.

So here are my tips for you:

  1. Switch it up; try something new. Go to your local gym and sign up for a new, different type of class—cardio…strength…whatever!
  2. Take a break. Once a week or once every other week, take a day of rest. Your body needs recovery and recovery will keep you injury free. So despite how much you maybe ate or drank the night before, be nice to yourself and let your muscles recover.
  3. Have fun! When you find yourself getting bored with your workout routine, it’s time for something new. Your body quickly becomes very efficient when you constantly do the same thing over and over. This means you are not burning the same number of calories even though you are working out for the same, or longer, amount of time. So always keep your workouts fresh and fun!

Finally and most importantly, come to Power Ryde! Our bikes are awesome and our classes are always new and different. I can almost guarantee you’ll be hooked from your first class, so sign up today! Visit or call us at 513-583-7433.


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