An easy way to lose 10 pounds this year

A recent study showed that women who have a large, low-calorie salad before their meal end up eating 100 less calories. Here are a couple things to keep in mind:

Bulk it up: the salads must be a heaping 3 cups.?Keep it low fat: Starter salads drowning in high-fat dressings and toppings will actually increase your calorie count.

By making just this one change in your diet, you could lose more than 10 pounds a year. While weight loss alone can lessen your risk of heart disease, diabetes, cancer and a host of other ailments, all the extra fiber, phytochemicals, vitamins and nutrients you’re getting in the process will do double-duty in terms of protecting you from disease.

Filling up on fruits and vegetables lets you cutcalories without feeling hungry, while increasing anti-aging antioxidant activity in your blood. So turn over a new leaf today – just make sure it’s iceberg, spinach or romaine! For more healthy recipes and ideas visit dole. com