30 days to a happier life

Check out this excellent article from WebMD and Redbook Magazine.

Here’s an overview, but I encourage you to read the piece in its entirety. Here’s to happiness!

1. Have positive beliefs about change, life and yourself

2. Know that change always brings something good into your life

3. Know that you are resilient, strong and capable of getting through anything

4. Know that your emotions (even the negative ones) are there as a guide and you can replace them with more positive ones

5. Know that the more quickly you accept or choose change, the less pain and hardship you will have

6. Use empowering words, think better thoughts and allow your feelings

7. Know that you are connected to something bigger- your soul, spirit and higher self

8. Surround yourself with people who have an optimistic mind-set

9. Have a plan, take action and take care of yourself